I am healthy,
Safe,
And strong.
I am pulling through this.
I may need to slow down.
I may need to dig deep.
I am staying steady.
I am staying strong.
I pause what I need to,
To stay strong.
I increase what I need to,
To stay strong.
I dismiss what I need to dismiss,
To stay strong.
I am holding strong.
I am feeling what I am feeling,
And choosing hope,
Strength,
And positivity.
I am letting in more light.
I accept that difficulties,
Challenges,
And battles can be a part of life.
I accept that I can control what I can control.
And I am learning to support myself better each day.
I am keeping steady,
And I am holding strong.
I have the endurance to make it through this.
I can feel the feelings,
And still stay strong.
I can hold the weight,
And release the weight.
I can be looking for solutions,
And still stay strong.
In the pain,
Fear,
Discouragement,
I can hold strong.
I make the time to reflect,
To recover,
And to strategize.
It's a time I'm being called to really dig deep.
And I am keeping strong.
I am holding strong.
And yes,
I am staying strong.