Find Comfort In The Space Between

30:28

30:28

Find Comfort In The Space Between

by Joy Truscott

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

57

In this Guided Connection - Find Comfort In The Space Between - you are invited to step beyond duality and rediscover your true essence. In this session, we explore the feelings of separation, loss, and disconnection, using them as guides to create a new reality of unity and wholeness. Let this journey help you reconnect with who you truly are.

Meditation Duality Self Discovery Emotional Healing Spiritual Awakening Energy Visualization Chakra Grounding Self Inquiry Divine Connection Heart Activation Body Scan Chakra Alignment Grounding Technique

Meet your Teacher

Plettenberg Bay, South Africa

Meet your Teacher

Plettenberg Bay, South Africa

Transcript

Let's do this together. We take a deep breath. And a long, Slow out breath. Feel that rock drop into this moment. Be here. Acknowledge you and everything that you're feeling and sensing, Perceiving. This is you in your absolute, Your truth. And hold yourself in this. No labels, No stories, No conditions or requirements. Just this is how I'm feeling right now. And feel held by the arms of gravity, My angel. Just drop a little bit more of your weight into the arms. Into the moment. Feel the balance of your body and the left and the right. Smooth the skin on your beautiful face. Relax your jaw, Drop your shoulders. And feel like you're sitting right here in a beautiful column of light. You're being held in that. We open our heart to an energy of grace and love, Compassion. Feel that unconditional love heart connection. Beam it out from you to them. We imagine this is the energy now that is creating a beautiful pod, A capsule around you. This high energy, Unconditional love. We're so grateful for these beings that come into our life that show us this, Remind us of the divine connection that goes beyond a human story. So grateful. Find your peace right here in this moment. Breathe, Relax, Be my lovely. So if you can do this with me now, Bring your awareness to your base of your energy. Just think about the end of your spine, The soles of your feet, The connection to the earth. Either you are holding yourself right now. And ask your being deep within, How am I doing here? How am I holding myself in this life? Do I feel stable and strong, Connected, Alone? How is my energy doing? Come now to your second energy center around your belly button, Lower back. And ask your being here, So how am I doing here? In the way that I connect with others, With life, How am I doing in this moment? How is my energy holding me here? Sure, Take a deep breath in, Bring your awareness to your solar plexus. We have the sense here of our life and our purpose, Our reason for being. We ask our being, How am I holding this energy, The connection, My commitment to being here, My soul contract, How is that going for me? Take a breath, Bring your awareness to your heart. Here at your beautiful heart, We hold this loving connection, What our heart desires and longs for, The magnetic field, How am I holding my heart? Take a breath, Bring your awareness to your throat. Our connection here is to our ability to claim this life, Speak our truth, Nourish and nurture, How am I doing here at my throat? This receiving, The giving, The allowing, Trusting, Awakening of my sovereignty, Activation of my free will, How am I doing here? Just take a breath, Bring your awareness now to your brow, Our connection to our heightened awareness, Our perceptions, Instinct, Intuition, How am I doing and connecting in this way with this heightened awareness, Receiving, Trusting. Send here to your crown as we hold the connection to our higher self, The light that we are and the light of all that is that pours into this beautiful being, The connection that we have as our being of life to our being of light. As we thank your being for really feeling so deeply because you are deepened into an incredible space now to stabilize it, Hold it, Anchor the energy, Take a deep breath in now. And that long, Long, Slow, Determined, Relaxing out breath, As you do, Soften your tummy with that out breath. Each breath that brings into your being now, Feel as if you're breathing in life force energy. Tune into the air around you and imagine that you could draw into you the sparkling light energy that is part of this air. As you breathe it in, You are giving it to your own glorious being, Allowing it to wash all the way through you. And as you welcome it into your being, Imagine that the sparkling energy just starts to move into every cell, Bone, Nerve tissue and fiber of your being. You start to activate a beautiful energy here, My lovely. You allow yourself to be filled up with an energy that is all around you, That is available to you. And the only difference with our breathing as we normally do it, To breathing in a way that can enrich our beautiful being, Amplify energy, Is to tune in to the frequency in the air around us. It is right here. It's always here. This breath of life is right here for us. There are so many ways that we can understand this. If we look at the surface of water and it's flat and smooth, We drop a little pebble or one drop into it, The surface changes, Something happens. If we blow those little soapy bubbles into the air, There is just the air that they're in and the air that is in them, That thin little soapy veneer that separates that little blob of energy, That little ball, That orb. And the air outside is the same as the air inside. And because we blew a little soapy bubble around it, Beautiful prismic light, Iridescent colors, We just love to watch them. And that is us. We are all of everything. And yet we're showing up in a form in this life. We have this very thin little veneer that convinces us that we are this human. We have so many expectations that we give ourselves because we think we're just this human. And all the while, We are all of everything. We are the air and the light. We are the very breath, The divine. There is no separation except the idea of that thin little soapy veneer. Feel like you can know this now, My lovely. For the longest time, We've understood ourselves in our form because we performed with everybody else. And through all those performances, We have gained incredible information in the form to be informed. We thank every situation of this life that has ever been. We are a species, An awareness that knows itself. It knows that it is part of something much grander, Much bigger, So beautiful. We are beings who feel like our bubble is going to burst. And we won't know who we are. But we've always been all of everything. We've always been the very breath of all that is. Even if those little soapy bubbles burst, Little drops fall down to the ground. We have a sense that they are gone, That bubble is gone. But it's never gone. It just becomes all of everything else once again. It always was. It always will be. We are using our human veneer, Little layer that we are placing around ourselves with the idea of separation. We crash and collide with each other. We burst each other's bubbles. We rupture and break each other. We disregard and hurt each other. It's so foolish because we're just hurting nothing at all and everything at the same time. It would be wonderful for the species to come to that realization now. We send out a loving note to all life, That we could remember who we are, That we are the very breath of the divine. We are divine beings of light and love. We always have been and we always will be. There was one thing that we had to learn and we had to reactivate was the call to come home, To enter into the light and the air, The divine, The higher vibration, To choose to step out of the reality of separation that we created. And the duality experiences that resulted because of that. So we choose now to step out of the frame, The bubble that identifies us, That gives us some form of validity or awareness of self. And we imagine because we are in the space right between so tired of doing the life maintaining ourselves, Performing in a certain way so that we will be accepted and seen, Honored, So that we can earn and live and survive. All of these conditions, All of these little hooks have captured humanity in the most hideous and pitiful way, Enslaved us to our own thoughts of separation. And so if those of us who are standing in that place between too tired to play with it anymore, Just aching and yearning for something else, Feeling the opening of your heart through loss, Through deep grief, We thank this heart for always knowing and feeling, Yearning and loving unconditionally we thank the beautiful souls, The creatures, The plants and the animals that have given us the awareness of there is something else, There is more to this life, There is love that goes beyond even when those we love pass away from the space that we know. They are still with us because they're in the air around us. We feel that connection, The moment we can feel that connection through the longing and the heartache and the loss, The one reveals the other, The duality experience of the three dimension gives us that ability to know. Once we know, We know. Once we feel the loss and the aching and the yearning, We know that there is more. They're not just gone away from our vision and therefore gone, They are still connected to our heart and our soul as we are to each other eternally. We are known eternally, No matter what we do and how we play and how we show up. We created the idea and the illusion that we have to behave in a certain way to sparkle more brightly and be more wonderful. It's all a game that captivates and imprisons us. Breathe into your energy now, My lovely. Know yourself as the very breath of the divine. Know yourself as the one who is aching and longing, Feeling loss and yearning. Think about what it is that you're truly aching for. It's that connection, That love, That sweetness. There is something that you know, My lovely. Know what it is that you know. Thank the situation, The people, The space and the place that has helped you to know it. It's got nothing to do with the attachments to how we know. It's got everything to do with how that feeling awakens us. And then we can send even more love to the creatures and the beings that have touched our hearts so dearly. We thank them for showing up in this reality, For feeling what they felt. Because we've learned to love again. The heart is going to bring us home. And there is a space right between the two spaces that we are in now. And the awareness of what it is that we'll never do again, The three dimension energy frequencies, All the hardship and suffering, Enduring and surviving. And we know there's something else, But we're not so sure what it is. We just feel the longing and the yearning for it. That is the awakening. The more you're willing to feel this without stopping it or suppressing it in any way, Disregarding yourself or shaming and blaming you, The more you can just ache and yearn and feel and cry and sob and shout and scream. Hold the space. Know the longing, Know the feeling deeply, Sincerely, Authentically. Without shaming, Without shaming and blaming this beautiful human. Without pushing your energy down and disregarding you and telling you, You should behave better, Reprimanding you. Don't drop the energy into any story. You are here to feel. The deeper you can feel, The deeper you can heal. The more we activate the energy of the heart, The more we activate the magnetic field of our being. If we drop our magnetic attraction towards that which we are unhappy about, We pull that in. Be very careful not to drop into despair, Self-reproach, Criticism, Judgment. Don't play there. Find yourself even in your workspace, When you're working with others, How you can hold this different energy. Expansive, Creative, Explorative, Open, Clear, Non-judgmental and considerate, Collaborative. Hold that energy. When you hold that energy and love it, You magnify it, Amplify it through your heart. Right now, Send that energy to the project that you are bringing to completion. This energy of completion, Gratitude, Satisfaction, Great delight. With the anticipation that it might help serve an uplift or whatever it needs to do, However it is to touch another soul. We send it with that intention embedded within it as an energy code, Knowing that that code will awaken at the right time, In the right place, With the right person. See it unfolding. See it like something that has grown in your hands, In your mind, Your heart, That you've worked so dearly at. See it holding this little bird in your hand until it could fly. See the project getting wings and see it flying off and leaving your hands with a great sense of satisfaction and completion and it's done. So glad I could hold this for a while. Glad I could nurture it and grow it. And I'm so glad that I could let it go. May it go where it needs to go. Free your entire energy now from it, In its state of absolute completion and beauty. Let it move into the realm of possibility, Attracting towards it what it needs to. And we have this sense of quietness and peace, Calm, Completion. Feel that in your being now. The moment there is a completion, Think about this like a circle. We go around the circle. We come back to the beginning point. For most of us, We are like those long playing records, Those old records where there used to be a scratch and then it plays all the way around, Hits the scratch, Bumps and plays the same thing again. Comes all the way around, Comes to the point of completion but cannot move on because it hits the scratch, The bump. And so the marking of this etches deeper and deeper and deeper. And this is what humanity has been doing. Playing the same predictable, Boring story again and again and again. Because we were not prepared to make the effort to clear the brokenness. We would much rather stay in the places of pain and predictable because that made us feel safe even though it irritated us to bits. See yourself now as your hands have opened and you release this project that you've been working at, Let it go. And see it now coming to the point of completion, The beginning point and the end point at the same point. Take a deep breath in your awareness. Pull yourself upwards in your imagination and see yourself taking a whole new circle. If you could see this, It looks like a spiral. We come almost back to the point of beginning again but we remember that there is more and we reach for more. We elevate our energy, Uplift our being, Searching for something else. The longing of our heart, The magnetic field, Pulls us up towards something else. And that is exactly where you're moving into now. The space between the circle below and the circle above has a thin line of connection. We could see this perhaps as a bridge between two spaces. It's neither this nor that, It's the space between. Feel your determination, Your courage, Your strength, Your beauty, Your absolute knowing that there is so much you will never do again and so it's easy for you to move along the space. The place of transition moves you towards your heart. The attraction, The magnetic pull of your heart towards something that is more expansive, More wonderful, Connecting you to love and laughter, Lightness, Wellness, All the companionship and kindness. The energy of thriving in abundance, Potential, Expanded potential. Keep moving across this even though we have no idea what that looks like. Just as well, Have no idea, Place no frames, No structures that you know. Don't try and set anything up my lovely because if you do you will be borrowing from your past and you will be placing a block in a space that you think you're moving into that's new and it's not. You're just putting a few stable predictable blocks in it and it'll become the same story again. Our willingness to be in the space between with no idea is the greatest gift that we will give this human species as we are shifting from 3D to 5D. We're right between two spaces. I can stand in the space between with love, Confidence, The deepest knowing that I'm held and adored. I am the breath of the divine and I'm moving towards something that I cannot yet even begin to imagine but I can feel the pull and I can feel the longing. As much as you can feel that energy of expansion, Magnificence, Laughter, Happiness, The more you can feel that energy the more you're activating that energy field, That magnet. You are creating it by feeling into it beautiful you. So as you hold that energy now, The reality of where you are at this point, The sweetness and the vulnerability of the human and the kindness of your light being, The divine inspiration that is pouring into you from all that is. Feel this as a stillness, A quietness and a deep soothing in you now. Remember my lovely who you are. Remember who you are. At this point we are in our deepest awakening, In the quietest point, The sweetest surrender. Let go and let God. We've done all the doing a human needs to do. We've learned what it is that we will never do again and now we're holding the space for something else. How wonderful is this that we have got here. How wonderful. So as you rest in this absolute stillness now my treasure, We thank our guides, Divine presence and the highest vibration of light and love. For the sweetness, The connection that you are feeling. May you be enveloped in all the love and light, Kindness and compassion. May your heart be warmed and everything that you do and achieve and accomplish, Everything that you create and inspire to move towards, Hold the frequency of the fifth dimension. May it grow exponentially in the most wonderful way. Thank you for you, So much love my treasure. We thank our guides, Angels, Divine presence, So grateful. Rest here now for as long as you can, Just rest, Just rest.