13:36

Forgiveness Meditation

by Therapeutic Grace

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8

Join us in this special Forgiveness Meditation where we invite God and the Angels to assist us in offering healing to those in our lives that both love and have wounded us. Welcoming in the beautiful energies of Archangels and Ascended Masters as we lean into the ancient Hawaiian practice of Ho’oponopono for reconciliation and forgiveness. In this guided meditation, the accompanying singing bowls and sounds are perfectly calibrated to work with the angelic energies to restore balance and realign with our highest selves. This meditation is best enjoyed with headphones. Written and Spoken by Juli Conard Music by Veronica Hyland Produced by Roger Watson *created in intuitive team play

ForgivenessMeditationSpiritualityHooponoponoVisualizationHealingDivine ConnectionEgo DissolutionDivine Masculine EnergyDivine Feminine EnergyHeart CenteringArchangel InvocationSacred CircleUnconditional LoveDivine OrderGratitudeVisualization TechniqueSacred CreationDivine Order AffirmationGratitude Practice

Transcript

Allow your eyes to close as you take a deep breath to arrive here in this moment to journey together into our inner world,

Letting your breathing fall into its own natural rhythm now as we begin to practice by inviting God,

Jesus,

And Divine Holy Spirit to join us,

Imagining these divine energies as a golden beam of light streaming from the heavens above,

Sending down in through the top of the head,

Feeling God lift us out of the left over-thinking,

Over-analyzing busy brain,

And gently placing us into the right,

Into the imaginative,

Intuitive,

And creative mind.

Feeling the spaciousness here as we invite the golden light down past the eyes,

Cleansing our lens and restoring our inner sight,

Down through the throat and connecting right into heart center now,

Sensing the Holy Spirit dissolving and disintegrating that egoic shield,

Feeling the layers of ego melting away as the heart expands and fills with beautiful golden light,

Allowing the light to pool here in the heart for a moment,

Welcoming in the divine masculine energy.

We take our attention now to our feet as we invite our Divine Mother Earth up through the soles of our feet,

And however you sense this happening is just perfect,

Feeling the energy rise up through your legs,

Through your torso,

And into your heart,

Right into heart center now,

Welcoming in the divine feminine energy as your heart continues to expand,

Mixing and blending and balancing with the divine masculine now,

Calming the waters of the heart in a peaceful dance of beauty and balance.

Connected above,

Connected below,

Heart expanded.

We are now a conduit of heaven.

Imagine now that you're standing in a magnificent meadow.

Feel the warmth of the sunshine on your face,

A soft breeze on your skin,

Blue skies overhead with white fluffy clouds,

Wildflowers dancing around you as the butterflies and the bees flutter about.

Notice what you're wearing as you find yourself in the center of the meadow now.

Feel the openness and the space all around you as you really feel into your feet now as they anchor here in this beautiful field.

We're going to assemble a sacred circle now with special healing energies to assist us on our journey,

Calling in Archangel Chamuel and appearing as a soft,

Loving bubblegum pink light standing to your right and inviting from your heart,

Welcoming now someone that you love.

Just imagine them in your mind's eye standing with you now to the right of Archangel Chamuel and calling in Archangel Raphael,

Appearing as a healing emerald green light as he stands beside your loved one,

Inviting deeply from the heart and welcoming to the sacred circle someone in your life that is hard to love,

Just welcoming them as they take their place beside Archangel Raphael.

Calling in Archangel Michael,

Appearing as a radiant and protective indigo light standing to the right of your loved one who is hard to love and inviting deeply now from the heart someone from your life who has hurt you,

Either knowingly or unknowingly,

Welcoming them to the sacred circle to stand beside Archangel Michael.

And calling in now Saint Germain,

A brilliant violet flame,

Closing the circle,

Standing between you and the one who wounded you,

Joining hands and hearts now,

Connecting the sacred circle as the perfectly balanced heart energy begins to flow through you,

Leaving your right hand and moving around the sacred circle from right to left,

Offering the balanced divine energies to Archangel Chamuel,

Then to someone you love,

To Archangel Raphael,

And then to someone who is hard to love,

To Archangel Michael,

Then to someone who's wounded you,

To Saint Germain,

And receiving this unconditional,

Beautiful energy as it returns now to your left hand and through your heart,

And flowing around the sacred circle again,

Healing and repairing as it flows back to you,

And streaming around the circle again,

Deepening the love each time it returns to the heart as we offer these sentiments to all those in this sacred space.

I'm sorry.

Please forgive me.

I love you.

Thank you.

The Archangels amplify the energies now,

Restoring and healing as the light continues to flow around and around and around.

I'm sorry.

Please forgive me.

I love you.

Thank you.

Feeling your heart swell as the energy moves and spirals around.

I'm sorry.

Please forgive me.

I love you.

Thank you.

Notice now that your sacred circle is enveloped in the brilliant violet flame,

Where all that was once hard or heavy or broken or lost burns away,

Transmuted into unconditional love,

Healing and releasing all that once was to make room for more love.

As the flames recede now,

All that remains is the light of love that is circulating and connecting and unifying,

And you know in your place of knowing that the universe is in divine order.

The universe is in divine order.

The universe is in divine order.

Hold that feeling as we release hands,

Releasing our beloveds with gratitude for their presence,

Lessons and gifts in our lives.

Releasing the heavenly helpers with gratitude for their support and bringing your attention back to heart center,

To the balanced flow coursing through you.

Understanding that we are the conduit connecting heaven above to heaven below,

And it's our responsibility to create heaven on earth in all that we do,

All that we say,

And all that we be.

Knowing that our inner peace reflects into our outer world.

Sensing this energy flowing up towards heaven and down into Mother Earth,

Giving thanks for all the nourishment and guidance as we walk our earthly journey.

And it's here we say with deep peace and gratitude,

Thank you,

Thank you,

Thank you,

And so it is.

Meet your Teacher

Therapeutic GraceRegional Municipality of Durham, ON, Canada

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