02:30

Can Meditation Help Manage Autistic Traits?

by Ven.Pomnyun Sunim

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3

[With English interpretation] Ven. Pomnyun Sunim's (법륜스님) Answer to “Can meditation help manage autistic traits? ” A question chosen from the weekly Sunday meditation with Ven. Pomnyun Sunim(법륜스님). Peace of mind is only one step away.

MeditationAutismMental HealthEquanimityEquanimity Of MindSymptom MitigationMental Health Struggles

Transcript

I see that my father displays some patterns of a psychiatric illness,

Autism,

And I fear that I could have his traits as well.

Could meditation help me manage these autistic traits somehow?

I think it's very low the possibility that you will experience autism or you will experience symptoms.

Autism tends to manifest itself when you're little and there are cases in which autism actually does go away when you become an adult.

But I think it's very rare for symptoms of autism to not manifest itself when you're little but start to appear when you're an adult.

Therefore,

Since the possibility of you manifesting autism at your adult age is very low,

I don't think you need to worry about it.

And if it does manifest itself,

Then you need to go and treat it.

If you are able to maintain an equanimity of mind and peace of the mind through meditation,

Then even if such symptoms start to appear,

You can either mitigate or prevent it or try to live with it in a peaceful way.

So what I'm trying to say is that I don't think you need to worry about this.

Meet your Teacher

Ven.Pomnyun SunimSeoul, South Korea

More from Ven.Pomnyun Sunim

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Ven.Pomnyun Sunim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else