No one talks about this part of manifestation,
And it's the number one mistake people make when they're manifesting.
And it's all about skipping what is called the second step.
And I'm going to teach you how here.
I'll teach you the concept,
And then I'll teach you exactly how to do it.
So we all know this.
We all know that vision is powerful.
This is why most people know the first step of manifesting.
And that's because naming what you desire,
Naming what you want,
Giving yourself permission to want is powerful.
But to truly manifest you must bring in something essential.
You must bring in what's known.
The missing second step.
Because the most important thing that I have ever learned about manifestation.
.
.
Is that manifestation isn't only about what you're calling in to your life.
It's about becoming someone.
Becoming someone.
Who can hold Sustain and enjoy the life you are asking for.
It's about transforming everything in you.
That isn't ready.
Your vision.
So here's what happens when you set a vision.
Life doesn't just respond with the outcome.
It responds.
With the curriculum.
With the training.
With what some people call Earth School.
My teacher Brenda Rose calls it that.
So when you ask in your life,
When you're manifesting and you ask for confidence.
What you're going to meet is all the parts in you that shrink.
That stays small.
All the parts in you that stay quiet.
And the reason is not to hold you back.
But so that you have the curriculum,
The training,
And so that you learn.
To overcome these things and become someone who is confident.
You ask for love.
And you will meet the places in you that learned that love wasn't safe.
So that you can heal them.
You ask for abundance?
And you're going to meet all your old childhood beliefs about money.
All your old habits about money so that you can become someone.
Who can generate abundance.
I'm talking about becoming.
It's about you becoming.
Someone.
And so when we are manifesting,
We can't just.
.
.
Ask for something.
We must.
Come.
Someone new.
We must become.
So as you embark on this journey of manifesting.
I want you to remember these two essential parts that will be a part of every equation of manifesting you ever do.
The first part.
The vision that you're ready to name and call in.
And then the second part.
Is the part of you that needs to grow.
In order have.
And enjoy and sustain what you're asking for.
This is what it means when people say raise your frequency or that you have to match the vibration of your vision.
It can't just be about the thing that you're asking for.
You know,
I remember when I was younger and people would always say,
You have to raise your vibration.
You have to match the frequency of what you're vibrating.
And I would always ask,
How do you actually match the frequency of the vision that you're asking for?
Well,
This second step is the how.
And so maybe there's a skill you need to build.
Maybe there's a capacity you need to strengthen.
Or maybe there's inner work that you need to do,
Beliefs or pattern or nervous system resets that need your care.
Before this vision can fully land in your life in a way that you can hold.
You are ready to grow.
Otherwise,
You would not be right here on Insight Timer.
And I'm so excited to help you get there.
So let's talk about how exactly to raise your frequency.
And I'm going to guide you through a short practice in a moment that will help you do that.
So the first thing that you have to do is ask yourself what it is that you desire.
And then the second step is where is it that I need to grow to become someone who can,
Remember these words,
Hold.
Sustain and enjoy.
The vision that I'm asking for.
Here's your practice.
You ready to practice with me?
Go ahead and place your hands over the center of your chest.
And remember,
You can come back to this practice for every new thing,
Every new desire,
Every new want that you have in your life.
You can come back and repeat this practice.
For those,
Anytime.
Now with your hands over your heart,
Close your eyes if you're comfortable doing so.
And take a full deep breath in.
And a breath out.
And again another full breath in.
And a breath out.
And one more time,
A deep,
Slow breath in.
This time.
Just hold the breath for a moment.
Hold it a little longer.
Sip in a little bit more air.
And then as silently and slowly as you can,
Let the breath.
And just stay in this internal space.
And now I want you.
.
.
To pick something in your life.
That you want or desire.
Anything.
That you're trying to manifest.
Pick one thing for now,
Just one.
And now take a moment and imagine yourself.
Doing this thing.
Or successfully this thing.
Imagine it happening in real time.
The thing that you want,
You have it.
You've gone from wanting it to having it.
Notice what comes up in your mind's eye.
Imagine yourself doing it.
And now ask yourself this question.
What part of me?
Needs to grow.
Or expand.
For me to be ready.
To enjoy.
And sustain.
This vision that I'm asking for.
What part of me needs to grow?
Or expand.
In order for me to enjoy Hold and sustain this vision.
Be honest with yourself.
Be kind with yourself.
But remember that being real with yourself is an important part of the journey.
Once you've identified some places you need to grow.
Just tell yourself.
I can do this.
If I grow in this way.
I can hold.
And sustain.
And enjoy.
The vision.
That I'm asking for.
So when you're ready,
Go ahead and take a deep breath in.
A deep breath out.
And when you're ready.
I invite you to open your eyes.
You got this.
You got this.
It's about the becoming.
That's really what it's about.
And you can come back.
To this practice again and again for any different goal that you have.
To find the answer to that question.
Who is it that I need to become and where do I need to grow?
To sustain the vision that I'm asking for.
I am so excited to continue our growth together here on Insight Timer,
And we rise together.
Bye for now.
