00:32

A Sigh Of Relief

by Katherine Ellington

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
274

A physiological sigh: inhale two short quick breaths through your nose then have a long exhale through your mouth. Find a comfortable rhythm or pattern. Repeat this two or three times. It brings calm to mind with relaxation to the body. In a noisy, distracting outside world just a few minutes within the breath can bring some relief as we meet life in all fullness.

BreathingRelaxationCalmReliefBreathing PatternsPhysiological Sigh

Transcript

How to take a physiological sigh inhale two short quick breaths through your nose then a long exhale through your mouth find a comfortable rhythm or pattern and repeat this two or three times

Meet your Teacher

Katherine EllingtonNew York City, NY, USA

More from Katherine Ellington

Related Meditations

Related Teachers

© 2026 Katherine Ellington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else