Good morning friends,
Happy new day.
We intentionally step into this day and anchor our consciousness and love this morning.
As you become more aware of your breath,
Gently close your eyes and imagine before you someone you love.
A child,
A spouse,
A friend,
Past or present.
See them smiling before you,
See them laughing and happy.
Feel your heart center expand as you think about all of the love you have for this person.
How amazing they are,
How special they are,
How glad you are to have met them.
How grateful you are to love and be loved by them.
With each breath,
Your heart chakra opens up a little bit more,
Inviting in more love.
Stay in this feeling tone of love.
It feels good to be here.
With this beautiful,
Bright,
Loving energy you just cultivated,
Turn your awareness to the day ahead and let your love go before you.
From this space,
We're setting the tone for our day,
For our reactivity,
Our interactions,
Our conversations.
We root them in love before they even occur.
Take a deep breath here.
To your coworkers,
Your customers,
Your boss,
We send love.
To your clients,
Patients,
Colleagues,
We send our love.
To your students,
Teachers,
Your children's teachers,
We send our love before us.
To your spouse,
Your partner,
Your significant other,
We send our love.
To neighbors you get along with and neighbors you don't get along with,
We send love.
To politicians you like and politicians you don't like,
We send our love before us.
To people driving slow or fast on the freeway,
We send our love.
To the strangers you will pass throughout your day or the strangers standing in line next to you,
We send our love before us.
To the entire world,
Most of whom we will never meet or interact with,
We send them love.
Take a full in-breath here and let it out.
Go forth in your day with this beautiful space you've created.
Thank you for showing up for yourself this morning.
Namaste.
