Let's go ahead and do an inner conversation,
Revision meditation,
Based on allowing the love you desire from your person to come through and to finally overcome this fear of being hurt or hurt.
Where you can really trust your heart,
Feel safe and secure and whole as well.
Go ahead and take a deep breath into the belly and heart.
Place the hands on the belly and heart as well.
Fill up with breath.
And as you exhale,
Go ahead and allow the body just to soften and release.
Take another big breath into the belly and heart.
Really opening up the heart here,
Letting the shoulders come up.
And drop as you exhale,
Rolling them back,
Opening up the chest.
Continue a nice,
Easy breath into the belly and heart.
With focus on your heart,
Allowing your heart space to open.
Perhaps you can even imagine that you are breathing through your heart.
You can imagine that as you breathe in,
Your heart is bringing through fresh breath,
Energy,
Rejuvenation.
And as you exhale,
You are emanating love,
Peace,
And bliss into the world around you.
Continue to breathe through the heart in,
Filling up the heart with energy,
Inspiration,
Awakened imagination.
And with each exhale,
The heart is releasing tension,
Old wounds,
Limitations,
Or heartbreaks.
Assumptions that were never true to your heart's nature.
As you continue to breathe into the heart,
Let's take a moment to have an inner conversation with the wisdom of your heart.
Let's start to trust and understand its power.
Imagine your heart can tell you,
What we desire is already done.
The power we hold in our heart is stronger than anything in this world.
For this is the only true power at work.
There are no obstacles that can resist or work against the power of love.
There's nothing in the way.
All ideas of separation,
Even the idea of inside and out can dissolve right now.
Your person is you.
Alive inside,
Always present in our heart.
I want you to imagine the energy of your person in your heart saying to you,
I'm right here.
I've gone nowhere.
I'm strong.
I'm courageous.
I'm holding you.
I'm supporting you.
I adore and worship you.
This is our home.
This is our heart.
Breathe into the energy of you.
Version of you that is at peace in your heart.
Version of you that has never been hurt.
That never fell for the idea of separation.
Version of you that just emanates love,
Peace,
Beauty.
This version of you has nothing to prove.
Any way that you are,
Any state that you show up in is adored and understood by your beloved.
For you two are one.
And in the home of your heart,
All is well.
There's no wrong or right,
In or out,
Together or not together.
There's only unity.
There's only acceptance.
There's only abundance.
There's only peace and prosperity.
Lack does not live here.
Judgment does not live here.
Shame,
Guilt,
Fear,
Rejection.
All of these ideas are dissolved in the heart,
In your shared heart.
Feel any wound or tension dissolving now.
Connect to the power that you both have in your shared heart.
Feel the love that you both have.
With each breath,
Allow this love to grow stronger and stronger.
Nothing can damage this love.
Nothing can penetrate it.
Nothing can taint it.
It is perfect.
It is all-encompassing.
It is invincible.
And yet,
It's peaceful and sustaining in its power.
Now imagine your person,
Who is alive on the inside in your heart,
Is also here with you now.
Feel their hands on your heart.
Feel a kiss on your cheek.
Feel their warmth and energy surrounding you.
Imagine them saying to you,
This is our heart.
You,
Our heart,
Is my priority.
I'm committed to you.
I'm committed to your heart.
I'm committed to what you love.
I'm committed to our family.
My loyalty is here.
There is nowhere else for me.
This is my heart.
This is our heart.
My feelings of love and adoration are endless for you.
Our shared heart is opening.
Our powerful feelings of love,
Bliss,
And adoration overcome all limitations.
I love sharing my love with you.
I love adoring you,
Putting you first.
I love the flow of energy from our shared heart.
Nothing is more thrilling.
Nothing is more important.
Nothing can separate us.
Imagine your response.
How do you respond to your beloved as they share their love,
Their commitment,
And their loyalty with you?
Consistently,
All the time,
With so much sincerity.
How do you feel?
How do you respond?
Allow your heart to answer.
Perhaps your heart says,
I trust you.
I love you.
This is our home.
This is our truth.
Your feelings are safe here.
You know they are reciprocated.
I know I'm your better half.
I love your courage.
I love your commitment.
I love that you respect what feels joyous and loving and peaceful to me.
For you know that is what leads us both to our ultimate truth.
I love your consistency.
I love how you communicate with me all the time,
Constantly showing affection,
Adoration,
And ease.
I feel so secure.
I feel so safe.
I feel so unconditionally loved as I am.
For I know that we are one.
I love how you reach out to me morning,
Noon,
And night.
Everything you do allows this heart of ours to grow and expand,
Which is our natural path in life.
I want you to imagine that moment where perhaps a limiting circumstance came through.
Where for a moment,
The mind or inner child brought forth this idea that you could scare someone.
You could push them away.
It brought forth a version of your person that was not in their courage,
That was run out of their shared heart and let's revise it.
Allow that moment to come back through.
But imagine in that moment where your heart is vulnerable.
Your heart is open and your body is responding to a shift in energy.
Your person,
An emanation of your shared heart,
Is unmovable.
They know that you are their home.
They know that this is your shared heart.
And when you find yourself in resistance or tightening,
An old idea of limitation comes forth.
They know how to move you through.
In that moment they said to you,
I'm right here.
It's okay.
We're moving states together.
I trust you.
I love you.
I can handle this with you.
I can carry you through this.
Your heart,
Our heart,
Is safe here.
Imagine what you needed to hear from your person in that moment.
Bring through the heart version of your person full of courage,
Resilience,
Love and confidence.
What do they say to you in moments of shifting states,
Of opening up your heart?
How do they respond?
Hear it now.
Let's go even further.
Imagine your person so emotionally in tune to you and intelligent.
Just the heart's wisdom.
And even say to you,
I know this fear that sounds like I should run,
I should go.
I know the fear is our heart telling us it's time to revise.
I know the fear is just trying to redirect us to the version of me that is courageous.
I will always show up for you.
I'm ready for this new role.
I'm ready to show you the consistency and loyalty you deserve.
I'm ready to bring you this safety.
I'm ready to allow the heart of yours,
Of ours to expand.
Into its natural state of wellness.
I'm confident I can do this.
I know what this fear means.
I don't run.
I just change the thought.
How would you respond to this version of your person?
Allow yourself to respond with how their response,
Their new response,
Feels,
Especially in your heart.
How do you respond?
How does your heart respond?
Hear it now,
Within.
I feel so safe.
I feel so free.
I feel so carried.
It's safe to expand.
I'm so supported.
I'm so loved.
As I am.
I love how you just expand to my needs.
I love that the only stubbornness I notice in you is your ability to be stubborn to our wish fulfilled.
You're stubborn to what makes our heart expand.
You move for nothing else.
I feel pure bliss,
Like a kid in a candy store.
I know it's natural and normal.
Nothing could ever stop the power of our shared heart.
Continue to breathe into your shared heart,
Feeling your person and you coming into this place of bliss and peace.
Accepting the truth of your heart's wisdom.
Take a big breath in and out.
Commit to your heart.
Commit to your person.
Allow the mind to commit to the heart and to your person.
To trust the wisdom of the heart.
To trust the power of love and to dwell in your shared home that is your heart.
A few more deep breaths in and out.
You're ready.
You can open the eyes.
Stay in your center.
Stay in your heart.
