01:15

Notes From Self: Navigating Grief

by Kelly Bonin

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
79

This Notes from Self message is here for those feeling raw with grief. You are not alone, and the pain will shift and hopefully lessen over time. Be gentle with yourself. This is a Soul Haven podcast with Kelly Botham. It's meant to be a bite-sized dose of solace, comfort, and inspiration.

GriefSelf CompassionEmotional HealingHopeResilienceLoveGrief ManagementHope And ResilienceUnconditional Love

Transcript

Dear self,

What would you have me know today?

You are safe in this moment.

Take a deep breath.

I know your heart is aching.

Be gentle with yourself.

Be gentle with others.

The tenderness is healing.

It won't feel this painful forever.

Your grief will lessen and morph.

You will find a new way to be.

Joy will come again.

Stay open to the possibility of it in spite of the ache.

The most important part is that the love that you felt will always be there.

It can never be lost or taken.

Carry that in your heart.

Let it carry you.

I love you.

All is well.

Meet your Teacher

Kelly BoninBelper, United Kingdom

4.8 (22)

Recent Reviews

Angela

January 25, 2026

“Love will not be lost or will it be taken” 🙏🏾 Thank You, Thank You Thank You ✨Your words have provided me with some comfort in this moment of time 🪷

Cheryl

July 28, 2025

Thank you. I hold tightly to the love I have. Watching my dearest friend dying of ALS was the hardest thing I've done. I went every Saturday for the last year and a half of her life. Not only do I soothe myself with words like the gems you shared, I also remind my inner child who lost so much. Thank you for sharing your gift of healing words

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© 2026 Kelly Bonin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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