So when you're ready,
We'll come to a comfortable position.
Close the eyes.
Take a few big deep breaths.
And send some love to your baby.
Now in your mind's eye,
Imagine a soft golden light glowing within you.
This light radiates from your heart,
Warm and bright,
Like the sun rising in the morning.
This golden light expands with each inhale,
Filling your body with love,
Comfort and peace.
And imagine now that this golden light begins to reach out,
Creating a bridge between your heart and the spirit of your baby.
Picture them within your body,
Nestled in your womb space.
And picture their presence as a small glow of light connected to you,
Through this golden thread of love.
Feel the energy of your baby's spirit.
It may feel soft or curious,
Joyful or calm.
Just simply notice their unique energy.
Take a moment to silently say hello.
Send them some love.
Just let them know that you're there.
And as you deepen this connection,
Just imagine the two of you together,
Just being close,
Connecting heart to heart,
Feeling their presence and the unspoken understanding between the two of you.
You are their God.
You are their comfort,
Their home,
Their safety.
Allow yourself to feel the depth of this bond.
If there is anything you wish to say to your baby,
You can do that now.
Maybe you want to share your hopes and dreams for them.
Or just share your gratitude for their presence.
Maybe just tell them how much you love them.
Anything.
Know that they will feel the truth of your heart and your thoughts and words.
Now take a moment to listen.
Listen to see if your baby's heart and spirit has any messages for you.
Maybe they come as words or feelings or just a deep sense of knowing what they're communicating.
Trust whatever comes to you in this moment.
Just share this space with them.
Focusing once again on that golden light that weaves the two of you together,
Growing brighter,
Sealing in this connection of love.
Knowing that the bridge between you and your baby will always be there.
Feel the love and connection that flows effortlessly between you and your baby.
Knowing that you are held in this bond of unconditional love.
Take a few final moments here,
Connecting with your baby,
Being held in this bond of love.
And when you're ready,
Begin to gently reawaken by taking a big deep breath,
Wiggling fingers and toes,
And completing your meditation practice.
Thank you so much for joining me.
