Free Meditations for Bonding

Meditation Topics

Bonding

Bonding focuses on creating and strengthening emotional connections, whether between parents and children, during pregnancy, or with pets, fostering deeper relationships and mutual understanding.

Family Bonding Emotional Bonding Relationship Bonding Community Bonding Pet Bonding Maternal Bonding Baby Bonding Trauma Bonding Prenatal Bonding Sibling Bonding

Featured tracks

Browse featured tracks on bonding from our library.

4.8guided•9 min

Reiki Session Bonding With Your Dog

Melissa A Taylor

4.9guided•12 min

Prenatal Meditation: Bonding With Your Baby

Be Your Muse

4.7guided•9 min

For Couples: Of One Heart

Stephanie Sorensen

4.8guided•5 min

Pet Connection Meditation: 5 Minutes To Relax & Bond

Ahsa Marandi

4.8talks•1 min

Poetry: Expanding In Your Love

Harrison Meagher

4.7guided•16 min

Labor & Delivery Relaxation

Roberta Truscott

4.7talks•5 min

Female Energy Is More Than A Woman's Physical Attributes

Premasudha Janet Hobbs

Popular tracks

Browse free tracks on bonding from our library.

4.9guided•10 min

Pregnancy Meditation - Connecting With Your Baby

Emma Maidment

4.6guided•10 min

Meditation for Pregnancy

Shannon Moyer

4.8guided•20 min

Connecting with Baby Meditation

Kim Newing - Mama Goddess

4.6guided•12 min

Brain Retraining- From Anxious To Secure Attachment

Simona Irwin

4.4guided•5 min

Pregnancy Connection

Lynette Diamant

4.7guided•14 min

Better Pregnancy And Birth Meditation

Dr Liz Bonet

4.9guided•17 min

Trust Birth

Karen Wilmot

4.8talks•7 min

The Women Who Came Before Me

Skylar Liberty Rose - Support for Midlife Women

4.4music•18 min

Baby Relax - Pregnancy & Bonding

Soulful Soundwaves

4.7music•3 min

I Love You

Astral Wolf

4.8guided•10 min

Pregnancy Meditation: Visualise Your Ideal Birth

Naomi Goodlet

4.9guided•11 min

Breastfeeding Meditation

Emma Maidment

4.9guided•12 min

Journey To The Womb: Pregnancy Meditation

Lily Olsen

4.6guided•8 min

The Loved One

Corey Quinn

4.8guided•11 min

Breastfeeding Meditation

Lucy Livesey

4.6guided•5 min

Children's Bedtime Meditation

Jasmin Terrany

4.8talks•2 min

A Centering Poem For Mothers

Sara Packard (She/Her/Hers)

4.6guided•11 min

Brief Visualisation For Self-Transformation

Dr Miles Neale

On-demand courses

Discover premium courses by leading experts to learn about bonding.

COURSE

4.8

10 days

Calm For Two: Practical Tools For Mothers To Be

by Emma Maidment

A guide to honouring the transition of pregnancy.

COURSE

4.7

10 days

From Little Me To Big Us: Moving From Ego Into Higher Self Consciousness

by Akasha Love

Awaken to a consciousness moved and governed by love and let go of the small-self outlook on life that’s fear-based and defensive.

COURSE

4.6

5 days

Healing Meditations For Kids

by Oliver James Jenkin

From meeting animals to birthdays, to bedtime, these fun visualizations relax, soothe, and enchant.

COURSE

4.8

3 days

Throat Singing: A Private, Personal Way to Distance Powerful Emotions

by Peter Brooks

For millenia humans all over the world have used throat singing for emotional regulation.

COURSE

3 days

Goodnight Moon! Sweet Dreams Manifesting For Children

by Summer McStravick

Lull your child to sleep with dreamy, lush, energy-infused stories that help them relieve anxiety, promote success, and manifest all good things in their day ahead.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

8 days

Influence Your Stress

by Carrie

Learn how to feel better quickly using body-based tools that help you respond from a different place.

COURSE

20 days

Cultivating Happy Hormones – One Shift A Day To Rewire Joy

by Jacks

Unlock the secrets to lasting joy as we explore the four happiness chemicals—dopamine, serotonin, oxytocin, and endorphins—through mindfulness, movement, and daily practices.

COURSE

4.3

2 days

Be The Mindful Parent You Choose To Be

by Helen Hansen

Parenting from a place of mindfulness and consciousness.

COURSE

4.9

6 days

Mindful Paws: Calm Connection Through Pet Meditation

by Ahsa Marandi

Learn how to nurture bonding, enhance well-being, and live a more peaceful life through meditating with animals.

Newest tracks

Browse the latest bonding tracks from our library.

5guided•13 min

Loving Womb Meditation-Pregnancy Relaxation And Baby Bonding

Rakhi Vadhera Mewasingh

guided•8 min

Meditation With Pets

Christina White

4.8guided•21 min

Cosmic Connection: Baby Bonding Pregnancy Meditation

Karina Louise | Energy Clearings & Quantum Healing

talks•3 min

The Myth Of Forgiveness Chapter 32

Johanna Lynn

5guided•14 min•

Heart-to-Heart Grounding: A Calm Companion Meditation

Sagittarius Way

5guided•5 min

Pregnancy Affirmations To Bond & Connect

Sara Clover

4.9guided•16 min

Tucker Leo Heidi Cherry & Vaya | Holiday Festival

Cory Cochiolo

4.8guided•5 min

Quan Yin Cleansing Cascade|Guided Mother-Daughter Meditation

The Soul Institute by Adora Winquist

5guided•46 min

Soothing Comfort for Senior Pets & Their People

Sue London

4.3guided•5 min

Prenatal Meditation

Jess Maxwell

guided•7 min

Golden Light Infant Feeding Meditation (With Music)

Harriet Hamid-Collett

guided•7 min

Golden Light Infant Feeding Meditation (No Music)

Harriet Hamid-Collett

5guided•7 min

Pregnancy Bond With Baby Meditation

Kelly Smith

guided•6 min

Calm Mama, Calm Baby: A Quiet Moment Of Peace

Anna Challacombe

5guided•10 min•

Somatic Release For Dogs: How To Soothe Their Nervous System

Dr. Kim Lye

5talks•10 min•

Purple Healing For Pets: Spiritual Support And Rest

Sagittarius Way

4guided•3 min•

Pregnancy Affirmations For Connection With Your Baby

Meditaai | Camila & Pedro

5guided•8 min

Connect With Your Baby & Find Calm In 15 Minutes

Jade Crosland

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Bonding

Bonding focuses on creating and strengthening emotional connections, whether between parents and children, during pregnancy, or with pets, fostering deeper relationships and mutual understanding.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Bonding

How can we help?

Bonding