Today we are going to do a coaching meditation.
Let's enjoy this moment with yourself and I'm going to do some questions for you and give you time to just think about them.
Let's start by closing our eyes.
Breathing.
Let's inhale.
Exhale.
Inhale.
Exhale.
Keep breathing throughout all the session.
Let's relax our body.
Let's feel our body.
Maybe we've had a day that has been too quick.
We haven't been mindful this day.
But now is the moment to connect with yourself,
To enjoy your body,
To feel calm,
To enjoy breathing and taking a moment to relax and think what do we want in our lives.
So if you can give you a moment to think what do you want to get from this practice.
Let's take a moment to think about what are you feeling.
What are you feeling?
What do you think you need more in your life?
Stay with those questions for a couple of minutes and just let yourself think what do you need more of.
Let's take a moment to think about what are you feeling.
Let's take a moment to think about what are you feeling.
Let's take a moment to think about what are you feeling.
Don't forget to breathe.
Let's inhale.
What do you think about loving yourself?
Let's take a moment to think about what are you feeling.
And my last question for you is what are your limiting beliefs?
What are your limiting beliefs?
Let's take a moment to think about what are your limiting beliefs.
You are listening to yourself.
Let's be proud of this.
You know what you want in your life.
You know what is limiting you.
And you know how does love feel in yourself.
Let's keep all this thinking and reflection for this week.
You'll know what to do next.
Let's finish by feeling love in our whole body.
Let's imagine this beautiful golden sun on the top of your head.
You want to feel positive energy.
Imagine this beautiful golden sun going up through your whole body.
Your feet shining in light,
Your legs,
Your torso,
Your belly and your back,
Your arms,
Your neck,
Your head.
And see this golden sun on top of your head.
You're shining a beautiful energy now.
You are love.
And you know what to do in your life.
Be grateful to yourself.
I'm giving you an amazing moment.
And you can come back whenever you want.
Just closing your eyes and listening to yourself.
Let's start moving our toes,
Our feet.
Move your fingers,
Your hands.
Your neck.
Inhale.
Exhale.
Open your eyes.
Namaste.
