Hello,
Welcome.
I am so glad you are here.
I invite you to find a comfortable place to rest.
Gather some pillows and blankets.
Create for yourself a nest or cocoon,
Wrapping yourself up into a warm,
Healing sanctuary.
No rush,
Take your time.
While you are getting this ready,
Remember to turn off notifications on your phone and find a place of stillness.
I invite you to now take a few deep breaths and release anything that is holding you back from fully relaxing.
Do you know what a gift you are?
Do you know how special and needed you are?
Do you know how wanted you truly are?
I invite you to put your hands over your heart,
Take in a long,
Deep,
Cleansing,
Hold that breath within your heart,
And feel how your lungs are hugging your heart.
And now release with a whoosh.
Breathe in again,
Long and deep,
As your lungs expand,
Hugging,
Holding,
Healing your heart.
Release again with a whoosh.
One more time,
Long,
Deep inhale,
Heart holding,
Lungs expanding,
Hugging,
And release with a whoosh.
Allow your breath to regulate.
Peaceful,
Calm.
Since the moment your heart took its first beat,
It was able to take care of itself.
It has everything it needs.
The heart is so special,
It has its own cells specifically made to beat and to not tire.
The heart has its own special womb,
In a way,
The pericardium,
A sac that surrounds it and protects it with fluid that keeps it always safe.
The heart knows what it needs.
It takes what it needs.
It gives what it wants to give.
And it receives all that it needs so that it may be able to give all that it must give and wants to give.
The heart even has its own blood system to supply it with its own nutrients,
Its own oxygen.
Your heart has an electromagnetic field that can be felt up to 10 feet away from you away from you.
It knows that something's going to happen before your brain can even register something is happening.
From the moment your heart took its first beat,
It was a creator,
A manifester,
A giver,
A receiver,
A safe,
Beautiful sanctuary within.
I now invite you to take in a long,
Deep breath,
Imagining that the stars are allowing stardust to come through every cell of your being directly into your heart.
And as the stardust enters into your heart,
It is gifting your heart with the energy and rejuvenation from the universe.
And only the highest vibration of love is allowed to enter in.
As you exhale,
You're releasing anything that may not be serving you at this time.
Inhale the stardust,
Allowing it to swirl and twist and penetrate every single atom and even the space in between the atoms,
The neutrons,
The protons,
The electrons.
All matter,
All non-matter is being touched,
Energized,
And re-formed to serve you for your highest good.
As you exhale,
Releasing anything that is not necessary anymore.
Continue with this breath,
Inhaling stardust,
Regeneration,
Rejuvenation,
Recalibration,
Exhaling,
Exhaling anything that wants to be released.
You are love,
You are wanted,
You are needed,
You have a purpose.
And now,
We're going to do one last thing.
We're going to connect with our heart and ask if your heart has a message for you personally.
Just ask it,
Simply,
Is there something that it wants you to know?
Whatever comes to mind immediately,
Just take note of it.
Allow the message to resonate throughout your being.
Tuck it away inside your mind,
And remember that this is a message specifically for you,
From the one who continues to give you life.
And now,
Think your heart with whatever message you desire to tell it.
Now I invite you to slowly return,
Allowing your breath to come in and out,
In and out.
Almost feeling like you have a wave moving through your body,
Up and down,
With each breath,
Up and down,
Rocking your body,
Rolling through your body.
You are so wanted,
You are so needed,
You have so many gifts.
Thank you for shining bright,
Thank you for coming here today.
Now rest,
And allow yourself to take this moment to just be.
