Guitar For Anxiety: Crystal & Snow Meditation 10

This 9 minute sound meditation was recorded with slight distortion on the electric guitar for the purpose of aiding in lowering anxiety. The guitar is tuned to Verdi's A pitch at 432 Hz and played at 108 beats per minute. While heavy metal music has been studied and known to combat emotions like depression and anxiety, we can use the same distortion method in other types of music like you'll find here.