This meditation is for when you desire more abundance in an area of your life that feels out of reach.
This can be in the area of money,
Friendships,
Romantic relationships,
Work,
Or time.
Instead of trying to force a new feeling,
We are taking a much gentler approach.
We will bring in a feeling of abundance from a part of your life where it already exists and allow it to soften the area where you desire more.
Your nervous system learns through what feels familiar.
When something feels safe and recognizable,
It becomes easier to receive.
I recommend returning to this meditation daily for at least seven days and simply noticing what begins to shift.
And with that,
Let's begin.
Let's take a moment to arrive in this present moment.
If you are seated,
Feel the seat beneath you,
Your feet on the ground,
Or maybe you're lying down and feel the supportive surface on your head,
Your back,
And your legs,
Wherever you find yourself.
Let's begin with three deep,
Full breaths.
Inhaling and exhaling.
One more time.
Inhaling and exhaling.
One last time.
Inhaling and exhaling.
And as you settle in your seat or the floor beneath you or your bed,
Take a moment and observe a bright white light shining right above your head.
And notice how bright it's glowing,
The warmth it's emitting.
And as you continue to observe this bright white light,
See it begin to pour light,
Warm,
Healing energy on your head,
Down your neck,
Down your shoulders.
And feel it like a warm waterfall just skimming down your chest,
Down your stomach,
Down your right arm,
All the way to your right fingertips,
Down your left arm,
All the way down to your left fingertips.
And as you feel this white light pouring over you,
Feel all of the responsibilities and thoughts drain away and being replaced with a sense of peace,
Calm,
And knowing that you were exactly where you're meant to be in this exact moment.
Feel that white warm light move down your pelvis,
Down your right leg,
Down past your right toes,
Then down your left leg,
Past your left toes.
And as this white light continues to pour warm,
Healing light over your body,
Feel yourself relax even more.
And while you are in this peaceful,
Relaxed state,
See a doorway form right in front of you.
Walk towards that doorway.
And as you enter the doorway,
You notice it is actually an elevator and the doors close.
Instead of buttons on the elevator,
Notice a button that says Abundance.
And instinctively you know that button is going to lead you to an exact memory and feeling of abundance that you already have in your present life.
Press the Abundance button and feel the elevator go down all the way down until it gently stops.
And as you hear the ding from the elevator and the doors begin to open,
Take a moment and observe the scene that is outside of the elevator.
Maybe this is an area in your life where you feel calm,
Confident because you have the innate knowledge that you will always be in abundance.
Maybe this is with your job.
Maybe it's with making friends.
Maybe you feel abundance innately when it comes to loving your heart for your children.
Or maybe you don't see anything at all and you just have an innate knowing of abundance in your heart.
Whatever is your experience is exactly right.
Step out of the elevator and into a memory in which you feel completely abundant.
As you walk through this memory,
Notice what you are seeing,
Notice what you are hearing,
And notice how you feel.
Observe the scene for a moment.
What feeling comes up in your body?
In this memory of abundance,
How are you physically feeling in your body?
Maybe you feel your chest begin to loosen.
Maybe you feel a calm throughout your entire body.
Maybe you notice your spine straighten.
Take note of what you were feeling as you observe the scene of abundance.
I'm going to stay quiet for a moment to allow you to continue to observe what you see,
What you hear,
Or what you feel.
Take one last look at this memory,
At the scene before you.
What is one word or symbol that you can bring with you as you are here immersed in this feeling of abundance?
Trust that your subconscious is getting the word or the symbol even if it is not clear quite yet.
Step back through the elevator doors and notice that the button on the elevator says abundance with the area in which you want to feel more abundance.
Maybe it says financial abundance.
Maybe it says love abundance.
Maybe it says opportunities abundance.
Whatever you see is exactly right.
Push the button of abundance.
The elevator doors close and you know that you have that feeling of abundance rooted deep in your heart.
Feel the elevator gently go up,
Up,
And up until it softly lands right here in the present moment.
Elevator doors open.
See yourself walk through and go back to the position that you are currently in.
And as you continue to sit or lie down,
Repeat the word or the symbol of abundance that you took from that memory of abundance.
And if nothing is coming up,
Repeat the statement,
I trust the abundance is rooted deep into my heart.
I invite you to ground in this feeling of abundance with three deep breaths.
Inhaling and exhaling.
One more time inhaling and exhaling.
One last time inhaling and exhaling.
And so it is.
