Find a comfortable position and just close the eyelids down.
Allow your shoulders to relax down away from your ears.
Allow the tension in your belly to relax.
Take a deep breath in through your nose.
Hold it at the top.
Then slow audible exhale out your mouth.
Another deep breath in.
Fill up your belly,
Ribs,
Chest.
Hold at the top.
Slow exhale out your nose.
One more time.
Breathe in.
Fill up with gratitude.
And exhale.
Let it go.
And exhale.
Let it go.
Now just begin to scan your body.
Starting with the top of your head.
And just notice if there's any tension anywhere in your body.
See if you can find it.
Allow it to release.
Relax and let go.
Allow any tension in your face,
Your neck,
Your shoulders to just let go.
Relax your chest,
Your arms.
Feel your hands get heavy in your lap.
Relax your belly.
Tell your hips to relax.
Relax your legs.
Feel this relaxation go all the way down your feet.
Take a deep breath in.
And exhale.
Now I want you to imagine yourself just walking along a beautiful warm beach.
A beautiful warm beach.
I don't know what you notice more.
Maybe it's the warmth from the sun on your skin.
Or feeling the sand between your toes.
Or maybe it's the sound of the ocean and the waves crashing beside you.
Or possibly it's the smell of the salty ocean.
And suddenly you realize as you're walking down this beach that there's a bit of a heaviness behind you.
And you notice a thick rope tied around your waist.
And behind you at the end of this rope there's a big old anchor just weighing you down.
Feeling so heavy from all of the accumulated negative thoughts,
Worries,
Doubts and fears that you have been carrying around for years.
This heaviness hinders you.
It's all held you back from inner peace,
Harmony,
Pure joy and freedom that is essentially yours.
Feel this rope gnawing on your skin with each step.
Dragging the heaviness of this anchor of negative thoughts.
All of the things you've said about yourself that are not true.
Worries.
Feel it sinking with every step.
And now in front of you,
Just ahead,
You begin to notice something glimmering in the sand that catches your attention.
So as you walk towards it,
Dragging that heavy anchor with every step,
You slowly begin to reach that shimmering object and you realize it's a blade.
And it looks and feels like it might be from an ancient time.
Like there's an energy link between you and this blade.
And as you're holding it in your hand,
You notice your name appear on that blade.
And while a part of you is curious,
Your higher self already knows that this blade is here for a reason.
Like life has given you an opportunity,
A choice,
A chance to let it all go.
So cut the rope now.
Cut the rope and let all of those worries,
Fears,
Doubts,
Those unwanted feelings of shame and guilt that you've been dragging with you.
Let it all go.
Take a deep breath in and feel the relief of everything you desire beginning to come true as you let go of control.
Imagine the waves crashing into this anchor as it magically starts to drift out to sea and slowly disintegrate until it completely washes away.
Take another deep breath in and exhale.
You are fully supported in this moment.
Whatever you are trying to create is already on its way to you.
It is already yours.
Just release the control of trying to make it happen.
Allow the universe to guide you to exactly where you need to go to make all of your dreams a reality.
You are fully supported.
You already have everything you need.
You are already complete and whole just as you are.
Now I want you to repeat after me in your mind,
I surrender my fears and choose love.
Breathe in,
Breathe out.
I trust that everything is happening in divine timing.
Breathe in,
Breathe out.
It is all happening for me.
Breathe in and exhale.
Let it go.
Take a moment to just be present and enjoy this moment.
Feeling free.
Feeling grateful for having released what isn't serving you.
And whenever you feel stressed,
Overwhelmed or worried about your current circumstance,
Remember that miracles are always on their way to you.
You just need to focus on them.
You are the creator of your thoughts.
You get to decide which thoughts you focus on and which thoughts you allow to just pass by.
Focus on the thoughts that get you to where you need to go.
Focus on being your next level self.
Because wherever your mind goes,
The universe shows.
Breathe in,
Breathe out.
