For this meditation,
Hold on to a crystal of your choice.
Come to a seated position.
You may sit on the floor or you may sit on a chair,
With your feet firmly placed on the floor feeling supported.
Close your eyes and begin to take slow,
Deep breaths.
Take a nice deep inhale,
Long,
Easy exhale.
Twice more,
Once more.
Inhaling and exhaling,
Allow your body to release and soften.
Give yourself space,
Space to breathe,
Space to let go and space to be present.
Focus your awareness on your breath.
If you notice your mind wandering,
Acknowledge those thoughts and then come back to my voice and return to your breath.
You may hold on to your crystal with your left hand,
Inhaling through your nose and exhaling through your mouth.
Inhale for a count of 1,
2,
3,
4.
Exhaling for a count of 5,
6,
7,
8.
Inhaling for a count of 1,
2,
3,
4.
Exhaling for a count of 5,
6,
7,
8.
Settling in,
Continue to breathe normally,
Dropping in.
Notice any sounds,
The temperature of the room,
Any tension or tightness in your body.
Allow your body to soften,
Feel the energy move throughout your body.
You'll then begin to notice this beautiful bright light shining over you.
This light illuminates the top of your head,
Pouring over you like water.
And so this beautiful light pours down your face,
Down your shoulders,
Making its way down your back,
Down your arms,
Towards your fingertips,
Down over your chest,
Towards your belly,
Over your hips,
Down your thighs,
Down towards your knees,
Down towards your feet.
As the light reaches the bottoms of your feet,
Grounding,
Protective roots begin to generate,
Making their way down to Mother Earth,
Down,
Down,
Down,
Going all the way down to the center.
Upon reaching the heart center of Mother Earth,
This beautiful light is activated with unconditional loving energy,
And it begins to go up,
Up,
Up,
Towards your feet.
And when it reaches your feet,
It begins to illuminate every single cell within you.
This beautiful light swirls up your feet,
Towards your knees,
Over your thighs,
Over your hips,
Up towards your back and over your belly,
Towards your chest,
Illuminating your heart.
You begin to feel how the energy pulsates in your hands,
Swirling up your arms,
Making its way up towards your neck,
Over your face,
And up towards the top of your head,
Making its way up towards the cosmos,
Sending you high vibrational energy.
Your entire body is illuminated with this beautiful light swirling around you,
Within you,
Below you and above you,
Settling in.
This light begins to generate a bubble that surrounds you,
Supports you,
Shields you and protects you.
Notice the color of your bubble.
What color do you perceive?
And so in this moment,
This bubble of light begins to lift you up,
Up,
Up,
Towards the sky,
Taking you above the clouds.
And as you sit inside your bubble,
You see the stars shining over you.
You gaze at the moon and the stars.
You take it all in with gratitude and love.
Taking it all in,
As you continue to breathe normally,
You then begin to descend and you go down,
Down,
Down.
You're being lowered near an enchanting forest.
As you're being lowered to this beautiful place,
You begin to go down,
Down,
Down.
Gently,
Like a feather,
Going down,
Down.
Once you land,
You then stand up and walk through your bubble.
And you decide to take a walk,
Feeling the cool moss under your feet.
As you walk down the winding path,
You notice a beautiful,
Bright light.
And as you get closer to the light,
It gets brighter and brighter.
As you continue to walk,
You reach a magical garden.
As you get closer,
You begin to feel your childlike energy awaken.
And you feel excited and keep walking with wonder and joy.
You instantly feel the sense of play,
Love,
And inner peace with every step you take.
With every single step you take,
You notice a beautiful,
Enchanting garden.
With lush green vines on the walls.
You see tall trees.
Beautiful,
Bright flowers in all the colors you can imagine.
And a spring of water.
As you continue to walk through the enchanting garden,
You feel mesmerized by the beauty of this magical place.
As you get closer to the center of the garden,
You see a child playing.
You observe this child laugh,
Run,
Play,
And be happy.
You see the smile on their face.
And you can't help but smile too.
The child notices you and walks towards you.
As the child gets closer to you,
You realize it's you.
It's your inner child.
It's you.
Looking closer at your inner child,
How old are they?
What do they look like?
What are they wearing?
As your inner child takes a hold of your hand and pulls you,
You notice the lightness and love surrounding you both.
You kneel on the soft grass.
Your inner child says to you that they've been waiting for you.
What does your inner child share with you?
Trust what you receive.
Take it in.
What do you want to say in return?
Share without judgment.
Continue to share with each other.
Give love and receive love.
Trust the messages coming to you in this moment as they are coming from the inner guidance within you,
The light within you,
The love within you.
As you continue to bask in this moment,
Breathe deeply and just be.
Once you receive these messages,
Embrace your inner child and let them know that their every desire and every dream will come true.
Your inner child embraces you even tighter and says to you,
I see you.
I trust you.
I love you.
I believe in you.
And when you're ready,
You stand up taking a deeper breath as you smile and your inner child gives you a loving smile too.
You begin to make your way back and as you do,
You feel peace and gratitude feeling a deep loving connection with your inner child and as you continue to walk down the winding path you feel the sense of coming home.
You feel illuminated with peace and unconditional love knowing that you're welcome to come back when you choose to.
You continue to walk towards your bubble and once you're inside your bubble of light you take a seated position feeling the sense of joy,
Ease and comfort.
You then place your hands on your heart and repeat to yourself out loud I am seen.
I am loved.
Taking a deeper breath the bubble takes you up,
Up,
Up towards the sky over a sea of clouds and slowly the bubble takes you down,
Down,
Down to your space back to this moment and as you're ready begin to wiggle your toes and your fingers slowly,
Gently swaying your body from side to side and as you're ready opening your eyes knowing that your connection to your inner child is always there for you You're heard You're seen You're loved Welcome back
