14:12

Energy Clearing For Peaceful Slumber

by Lauren Polly

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.6k

What if sleep could come to you easily and last throughout the night? Clear you mind, relax your body and set yourself up for a restorative and peaceful sleep. This practice will help you feel safe and able to let go.

SleepRelaxationEnergy ClearingBody ScanPhysical RelaxationEntity RemovalAquatic VisualizationsEnergy ShieldsLight VisualizationsVisualizations

Transcript

Welcome to the Molecular Exercise,

Paving the Way to Sleep.

Allow yourself to curl into bed.

Let your body get comfortable.

Ensure that your sweet body is supported.

Supported so much that it's able to let go of any and all tension.

There's no need to hold a position.

There's no need to fuss.

No muscle needs to be active.

Every ounce of weight on your body is supported so that it can finally relax fully.

Allow yourself to take a deep breath.

Exhale big if needed.

And just settle into your body.

We're gonna begin by clearing the space around you.

If you could ask all entities in your space to leave the house.

This is not their time,

This is your time.

They need to leave the room.

They need to leave the house.

The only ones that are willing and able to stay are your teammates.

Those closest to you,

Those that provide peace,

Comfort,

And the ease of creation.

That only a true teammate could have.

If the entities in your space do not have that energy,

They must go.

Allow yourself to just take a breath and perceive the change around you.

And let go.

Whatever's required to feel safe in the space that you're in.

The entities are gone,

The doors are locked,

The lights are out.

Nothing bad will happen.

You can relax.

You can let go.

Allowing yourself to breathe in and breathe out.

Imagine a waterfall starting.

Drip,

Drip,

Drip,

Drip,

Drip.

Into the very top of your head.

Allow that water to go through your skin,

Through your skull,

Into the very center of your brain.

Allow that drip,

Drip,

Drip of easy,

Fresh,

Revitalizing water to drip,

Drip,

Drip.

All the way down.

Through the top of your head,

Through the inside of your brain,

Quieting,

Soothing,

Rejuvenating,

Revitalizing,

Refreshing it as it goes.

Drip,

Drip,

Drip down to the center of your throat.

Bringing that same refreshment and cleansing.

Drip,

Drip,

Drip,

Drip all the way down through your chest.

Dripping further down,

Down,

Down through your belly,

Through your pelvis.

Dividing in two.

And making its way out through your feet.

Allow those drips of water,

Cleansing,

Washing away anything that's required so that you have a clean palette and freshness to go into your slumber.

Allow that drip to be as deep as you can go and allow that drip to be as intense or as soft as heavy flowing like a wave or the gentle drip,

Drip,

Drip of pressure.

Whatever's required to soothe you.

And really wash your system anew from the inside out.

So allowing that refreshment and flowing through the top of your head,

Down through the center of your body and out through your legs to permeate,

To flood,

To overflow and overfill,

Not just your physical form,

But into the molecules and the space between the molecules as it expands and overfills out into the space around you.

Cleansing,

Clearing,

Revitalizing,

Refreshing and allowing your space to be washed anew.

Allow that water,

The cleansing water and the air between the molecules to work together to do whatever is required to alchemize your system.

Not just your physical body,

But all your astral bodies,

All your etheric bodies,

All of your energy bodies,

Get tickled with the water,

Get tickled with the air,

Get cleansed,

Refreshed,

Revitalized,

And let that water flow.

Refreshed,

Refreshed,

Refreshed,

Refreshed,

Revitalized and renewed.

Allow those two beautiful elements to continue to expand into the space around you,

Permeating out.

Invite them and even give them nudges to expand more with that as you expand whenever you find a stoppage or a blocking point,

Just push into it gently,

Nudge it away,

More space,

More space.

So allow that water and that air to continue to cleanse as needed,

Set those energies and those contributions in motion,

And now bring your attention,

Not in a hard way,

But a soft focus to the tips of your toes.

Rolling your awareness over the tips of your toes,

Right to the ball of your feet.

Start to spark an opalescent white light there.

Allow the balls of your feet to spark with a soothing,

Healing,

Nurturing,

And peaceful opalescent white light.

Allow that white light to grow and let that light to grow and spread so it covers the bottom of your feet,

Warming or cooling whatever your body and you desire.

Allow that opalescent white light to move from the soles of your feet,

Encompassing and embracing the tops of your feet and your ankles.

Soothing,

Maybe tickling slightly as that beautiful healing,

Nurturing,

Opalescent white light embraces your body and envelops it,

Moving up your legs,

Spreading all the way up your legs,

Curving around your butt,

Curving around your hips.

Allow that light to continue to spread,

Encompassing and enveloping the core of your body,

Wrapping around your abdomen,

Your low back,

Looping and circling and enveloping your solar plexus,

Your mid back,

Your upper back,

Your shoulders,

Your breasts,

Your chest.

Your arms become enveloped with an opalescent white light,

Healing,

Protective,

And nurturing.

Just like a cocoon,

Continue to allow it to envelop you and wrap your body around your throat,

Soothing,

Healing,

And nurturing,

Wrapping its way around your face,

The back of your head,

So that all your senses,

Your mouth,

Your nose,

Your eyes,

Your ears,

Become calmed and soothed and quieted by this opalescent white light,

Circling and allowing it to unfold,

Finally,

The crown of your head.

Here you are cocooned from tip of the toe to the tip of your head in a nurturing,

Healing,

Soothing quilt of opalescent white light.

Request,

Gently,

Ask for that white light to be a contribution to your body,

To your being,

To every molecule and space between the molecule that you actually be.

Allow that white light to envelop you,

To soften your mind and your thoughts,

To relax your body,

And know that you are cocooned in safety while you sleep.

On the edges of that opalescent white light,

Feel the edges of it circling,

Soothing,

Cocooning you and your body.

Start to just interweave,

Not with the mind,

Just with a gentle request,

Orangey-red threads,

Purple and blue threads,

Interweaving those sparkling threads all around the cocoon,

All around from tip to toe,

Wherever is required,

Whatever psychic shield you require to have your space.

Your time,

Your slumber,

So that you get to rejuvenate on your own terms.

Here you are,

Cleansed with water down the core of you and spreading out to the outside of you.

Here you are,

Cleansed with water down the core of you and spreading out,

Cocooned in safety,

Nurturing and healing with opalescent white light,

And threaded with orangey-red,

Blue and purple,

Shining threads above that,

Giving you a sense of you while you sleep.

Energetically you are tucked in,

Just as your body is tucked in,

And just as we allowed your body to be supported so that it could give up its hold to finally rejuvenate and relax,

We've now supported you,

The being,

To give up your hold and relax,

Rejuvenate,

Sleep and slumber.

Sweet dreams and happy tomorrow.

Meet your Teacher

Lauren PollyLos Angeles, CA, USA

4.3 (71)

Recent Reviews

Terry

May 7, 2019

Bueatiful and peaceful

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© 2026 Lauren Polly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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