Hello and welcome to the Singing Buddha podcast.
This morning I've been thinking a lot about our frequency that we send out,
The frequency,
The vibration that we operate from.
Often we don't think about these things,
We just operate on autopilot,
Getting up in the morning,
Getting our breakfast,
Washing,
Going into our day.
Sometimes we might tune into meditation or being still,
When we have more chance to really connect with our frequency.
Our frequency and our vibration is something that we can choose.
It's often believed that we are just who we are and we just operate how we operate,
Without consciously or subconsciously doing anything else.
But actually,
As creative beings,
We are all creators.
We can operate from a place that we choose to.
I spent many years living a low vibrational life.
From the outside,
When I met people,
They would probably feel like I was friendly,
I was warm.
But behind closed doors,
It wasn't that I wasn't friendly and it wasn't that I wasn't warm.
But I was living in a low vibrational state.
I was incredibly unhappy.
My heart was hurting.
My life was in pain.
I couldn't see out from that.
I didn't feel there was any hope.
I was living in my sadness and my misery.
And I felt that was my life.
And it was only after many years of soul-searching and really believing that this can't be it.
It can't be.
Because I've had happiness before.
I've felt joy before.
This can't be all it is.
This can't be my destiny.
How can this possibly be?
And over time,
I started reading many,
Many books.
I started spending quiet time with myself.
I reflected on myself and my life.
I let answers come.
I let thoughts flow.
And over time,
A period of 10 to 15 years,
I'm not saying this to frighten you,
I'm saying my journey.
And I'm still on that journey.
This journey will be for life.
But over that time,
I was able to connect to a different frequency,
To different thoughts,
And to something higher.
Whatever you might call that,
I tend to refer to it as the universe or source.
Some people may refer to it as God.
Some people may refer to it as nature.
Some people may refer to it as their true selves.
It doesn't actually matter.
What matters is the connection.
And what also matters is the belief.
The belief in you.
The belief that there is something more.
The belief that there is something bigger.
And when I say bigger,
I'm talking about within your life.
It is so easy to stay small,
To be small,
To not be seen,
To hide.
Why are we doing that?
What is it we're afraid of?
To express ourselves from the highest truth of our being?
Is it that we're afraid to really show the world who we are?
Or is it that we are afraid to show ourselves who we can be?
We have to ask these questions.
Is it that the people that we've had surrounding us don't believe in us?
And they've impacted how we feel about ourselves.
Are we worthy?
Are we of value?
Am I of importance?
Am I significant?
What is it about me?
I want you to know,
To feel,
And to be,
And to understand your significance.
Yes,
We are a dot in the universe.
We are just like a speck of dust.
We are tiny within this universe.
But the role we play has an impact.
Has an impact not just on ourselves,
But on other people.
If someone bumps into me on a train and pushes me over,
That could disrupt my inner self,
My inner world,
How I feel.
It depends how I respond to that.
Am I going to get angry?
Or am I going to understand that maybe it was just an accident?
If it wasn't an accident,
How do I respond in that moment?
Do I stay calm?
Do I rile up?
It's all a choice,
But a measured choice.
It's the space in between.
What do we choose to do in the space in between what happened and how we react?
In that space,
However small or big it is,
We have a choice.
But often we just rush from one thing to the other,
So we don't even realize there's a space.
We don't even realize there's a choice.
We don't even realize that we have the power in ourselves to actually move our lives in the direction we want.
This isn't about having all control over everything because control isn't something that is freeing.
Control restricts us.
So when we try and control other people or control ourselves,
It's a restriction because we're not able to flow freely.
However,
There is the power that we can direct,
And that is the difference.
Are we directing our lives or are we trying to control it and everything around it?
It's about staying true to you,
To the core you,
To the you you know you really are under all those layers,
The layers of pain,
The layers of suffering,
All the layers that you've been through,
But also the layers of beauty,
The layers of the powerful inspirational you.
Which way do you want to go?
How do you want your life to be?
With high vibrational living,
It means that you are choosing your frequency that you are on.
Just like a radio frequency,
What is it that you decide to tune into?
How do you want to live?
How do you want to be?
How do you want to show up around other people?
How do you want to show up for yourself?
Remember the space in between,
The you that you can tap into,
That beauty inside,
That gold inside.
Sometimes that switch hasn't been turned on in the dark room.
You flick that switch and the light shines.
Turn on your light.
It is within you,
It is from you.
Once that light is turned on,
It turns out and radiates out to the world.
It shines.
If you ever met people that they just shine,
It's not often that we always see them because it really depends where your frequency is tuned,
But if your frequency is at a low level,
It is quite possible that the people that you are seeing and attracting into your life are of low frequency too.
But also the reason that we don't always see these people doesn't always have something to do with our frequency.
It's often because so many people are tuned out of themselves,
So they don't shine because they haven't been able to find the light switch.
Where do I go?
What is it?
How do I find it?
I didn't even know there was one.
I didn't even know I could shine.
I'm just going about my business like everyone else,
Doing my thing,
Heading my phone,
Blocking out all that's so important to see.
So I ask you to really find the beauty within yourself.
Tap into a higher vibration,
A higher frequency.
Choose your frequency.
You can be who you want to be.
How you show up will resonate with other people on that frequency and they will be attracted into your life.
Opportunities will present themselves.
Possibilities will be there.
Open up your life.
Open up your life for it to be the biggest and the best it can be.
Be the best you can be.
Give this gift to yourself.
You have this within you.
You have the power to be and to change and to direct your life any way you want to go.
Thank you for listening.
See you next time.
