Good morning and welcome to this brand new day.
Let's start this morning meditation by finding a comfortable position either sitting upright in a chair or laying down in your bed.
We're going to start by breathing deeply,
Taking a few full deep breaths,
Inhaling all the way into your lungs and your belly and exhaling all the air out.
So inhale fully and completely and exhale fully and completely.
Continue to breathe.
Take a few deep breaths.
Now that we have released any stagnant energy from dreams and sleep,
Bring your awareness to your body.
Bring your awareness and attention to the top of your head and as we scan our body,
Continue to keep breathing.
Starting at the top,
Bring your awareness down your head,
Past your eyes,
Feel into your jaw.
If it is tight or tense,
Just release it.
Continue down your neck,
Scanning your body,
Your shoulders,
Into your arms,
Releasing any tension to your torso,
Your shoulders,
Your shoulders,
Your shoulders,
Your shoulders,
Into your arms,
Releasing any tension to your torso.
If you feel any tension,
Breathe into the area,
Releasing the energy.
Down now to your pelvis,
The top of your legs,
Your calves,
And your feet.
Take another deep breath in,
Release your energy,
And release it.
If you feel any tension,
Just release it.
Continue to breathe.
Take a few deep breaths into your pelvis,
The top of your legs,
Your calves,
And your feet.
Take another deep breath in,
And out.
Your body now should feel heavy,
You should feel present,
But it should also feel relaxed.
If there are still any areas of tension,
Just breathe into them and release.
Today is a new day,
Full of opportunities,
Love and affection.
I hope you have a wonderful day.
Now as I speak these affirmations over you,
I hope you feel a little bit more relaxed,
Keep your heart open,
And let them wash over your soul and plant themselves into your body with a deep knowing that this is truly who you are and what you are capable of.
Continue to breathe as I speak these affirmations over you now.
I am grateful for this new day,
I am grateful for this body,
And I am grateful to be here in my journey on planet earth.
This is my day,
This moment is all there is,
And I will live this day in the present.
This is my time,
I am loved,
I am worthy,
I am free,
And I am powerful.
I am free,
I am powerful,
I am worthy,
I am free,
And I am powerful.
I have the ability to create this new day exactly as I desire.
With my thoughts,
My beliefs,
And my actions,
I create a beautiful day on my path to my dream life and dream vision.
Today I am one step closer to my dreams,
Today I am one step closer to my desires coming to fruition.
I am aligned with the divine energy of the universe,
It flows through me,
It is within me,
It is within me,
It is within me,
And when I align with this energy I am powerful in my creative experience.
I am ready for this new day,
I am ready for the new life,
I am ready for the new life,
I am ready for the new life,
I am powerful in my creative experience.
I am ready for this new day and all the opportunities it brings me.
I will operate today from a place of love and abundance,
I am ready,
I am ready for more,
I am ready to be more,
I am ready to give more,
I am ready to have more.
My heart is open and I am worthy.
When you are ready,
Start to wiggle your fingers,
Wiggle your toes,
Stretch and open your eyes and step into this new day with a deep knowing of all that you are and all that you are about to create.
I am ready for this new day with a deep knowing of all that you are and all that you are about to create.
Have a beautiful,
Powerful day.
