Releasing Fear

07:20

07:20

Releasing Fear

by Leah Vermeeren

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

388

Connect with the fear that is currently on your mind. Working with one fear at a time. You can repeat this meditation for as many fears as needed. Tune into where it has stemmed from? Does you family have similar fears? Did it stem from them? Is it a fear of failure? Or fear to succeed? Or both? Come with me on this journey to discover more about you that you subconsciously more aware of.

Fear Releasing Fear Affirmations Ancestral Healing Empowerment Breathing Trust Self Discovery Fear Identification Breathing Exercises Trust In The Universe

Meet your Teacher

Adelaide, Australia

Meet your Teacher

Adelaide, Australia

Transcript

I'd like you to connect with your biggest fear Diving straight into the point What is your biggest fear just one And ask yourself, Where does it stem from? Does your family or parents have the same fear? Know that if they do This is your chance to overcome this fear so that the future generation if you wish to reproduce Know that they will continue this fear if you do not heal it in this lifetime So let's take a step back Failure failure is often a huge fear for many of us big or small But fear of success But we can also have that fear of success Maybe it's both maybe you're afraid to succeed first and then fail I Want you to notice your physical body in any ailments that you may have on a metaphysical layer there are many side effects to fear depending on what that fear is For example if you have sore feet of any kind This could be because you have a fear of taking that step Maybe your body feels physically tight and This could be because of Holding on to things and not letting them go To sum up the meaning of fear It is basically a concern or anxiety of the outcome It's us thinking about the actions It's your chance here now to take a leap of faith And if you are following your divine purpose here in this lifetime of yours This is the universe giving you a sign to take the first step The opposite of fear is love It's up to you to trust the process The universe always has your back Fear can often come from lack of control You might be worried that someone else can't do the job as good as you You might be worried that someone else can't do the job as good as you I want you to think about your biggest fear The reason you're listening to this right now Have you been able to connect any dots? I'm going to take you through some affirmations now and I want you to repeat them either silently or aloud Listen to the words that you hear and the words that you hear I want you to think about your biggest fear and the words that you hear silently or aloud listen to the words and really feel them I am willing to release my fear I free myself of destructive thoughts I release the need to control everything. I know that I am guided and protected. I have the power to make the change. I am ready to take the next step. I now release this fear from my physical body. I release this fear out into the universe. I am free of this fear. Take a big breath in through the nose and sigh it out. And again inhale deep into the belly. Sigh it out. And one more big breath in. Let it go. Feel the weight come off of your shoulders. I encourage you to repeat this meditation or anyone you relate to. Do it as many times as you need for every individual fear that comes up. I wish you all the best on your journey and I trust and believe that you can achieve your highest goals and desires. Thank you so much for joining me here. Namaste.