Free Meditations for Breathing Exercises

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Breathing Exercises

Breathing Exercises focus on various techniques to control and deepen your breath, promoting relaxation, reducing stress, and enhancing mindfulness.

Short Breathing Exercises Pregnancy Breathing Exercises Breathwork Exercises Breathing Exercise Variations Yogic Breathing Extended Breathing Breathing Variations Breathing Thoracic Breathing Expansion Breathing

Popular tracks

Browse free tracks on breathing exercises from our library.

4.8guided•9 min

Manifest An Abundant Life

Amanda Sellers

4.8guided•8 min

Day 31: Three Seeds Morning Meditation

Liza Colpa

4.7guided•5 min

Grounding Relaxation

Andrew Johnson

4.5guided•5 min

Practice For Stress, Panic & Overwhelm

Neil Tranter

4.7guided•21 min

Restful Sleep

Tomek Wyczesany, Ph.D.

4.7guided•7 min

7-Minute Morning Meditation For Releasing The Inner Critic

Liza Colpa

4.8guided•6 min

A Home For Love

Alex Elle

4.9guided•10 min

Manifesting Your Desires Guided Practice

Ranjith Vallathol

4.6guided•9 min

Morning Meditation

Lisa A. Romano

4.7guided•31 min

Stress Relief Meditation

Aluna Moon

4.8guided•7 min

Affirmation Meditation To Honor Your Inner Peace

Liza Colpa

4.8guided•10 min

Manifestation For Clarity And Achieving Desires

Dr. Seku Gathers, M.D.

4.9guided•22 min

The End Of Suffering

davidji

4.8guided•15 min

Fall Equinox Meditation

Ana Lilia

4.4guided•10 min

Morning Sunrise Visualisation Meditation

Joel Annesley

4.7guided•2 min

Your Miracle Morning

Cami Galles

4.7guided•2 min

A Reminder To Choose Love

Brian Rightleg

4.8guided•13 min

Let Go and Let Grow

Tony Brady

On-demand courses

Discover premium courses by leading experts to learn about breathing exercises.

COURSE

4.8

21 days

21 Days To Reduce Anxiety

by Andrew Johnson

Learn seven distinct techniques to help reduce, redirect, and remove anxious thoughts and feelings to improve everyday life.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.8

10 days

10-minute Morning Affirmations

by Debra Ford

Based on the perfection of the natural energy of the Tao

COURSE

4.9

10 days

Practicing The Art Of Loving

by Jonathan Lehmann

Discover the key to a life of unbounded love.

COURSE

4.8

10 days

When Relationships End: Honoring The Process

by Jessica Amos

Learn to gently honor your emotions, trust yourself, and find a sense of freedom when a relationship in your life ends.

COURSE

4.7

3 days

Sleep Meditation For A Restful Night

by Sandhya Coyle

Explore three deep relaxation techniques designed to promote restful sleep and tranquility, aiding in peaceful and rejuvenating rest. Experience the power of these practices to quiet the mind, release tension, and prepare your body for a night of sound and undisturbed sleep.

COURSE

4.9

10 days

10 Daily Principles For Mindful Living

by Charles Freligh

Optimize each day by living meaningfully and authentically using these key principles.

COURSE

4.7

10 days

Cultivating A Heart Of Gratitude

by Brian Hyman

Learn to be mindful of all the things in our lives that are cause for gratitude.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

Newest tracks

Browse the latest breathing exercises tracks from our library.

5guided•5 min

The Art Of What Is: Acceptance

Martha Golden

4.5guided•8 min

346 Hz Heart Guided Sound Bath

Emily Barnhill

5guided•24 min

Meditation For Inner Peace And Acceptance

Ehssan

guided•29 min•

Release Anxiety And Return To Peace

Meredith Jayme

5guided•40 min

I Am Yoga Nidra - Deep Rest & Intention | A 40-Minute YN

Alexa Z Cunningham

4talks•6 min

Classroom Breathing Exercises

Lauren Grogan

5guided•15 min

15-Minute Full Body Morning Yoga | Energize & Find Balance

Aphinya Deley

5guided•8 min

Up & Down Breathing (8x8 W/Music)

Katarzyna Dudek

4.3guided•9 min

Concentration -Mindfulness And Awareness Meditation

Hang Bui

4.6guided•14 min

EFT For Overwhelm

Joanne Spiller

5music•4 min

Calm, Deep Relaxation And Nervous System Regulation

Dani Rodriguez

4.9guided•45 min•

Christmas Carol Sleepy Journey: A Holiday Rekindling

Michelle's Sanctuary

4.7guided•1 min

Today Is A Good Day

Jasmine Sheffield

guided•8 min

Reduce Stress And Anxiety

Kim Huffman

5talks•4 min

Fall 2025 Energies

Tom Kelly

5guided•15 min

Betrayal Alchemy: Session 1 – Breaking The Spell

Enchanted Whispers with Aveline Grove

4.7music•5 min

Peaceful Piano Meditation | Calm Mind & Body

Livio_Paz

5guided•13 min•

Morning Meditation: Starting The Day With Intention

Alexandra McCaulay

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Breathing Exercises

Breathing Exercises focus on various techniques to control and deepen your breath, promoting relaxation, reducing stress, and enhancing mindfulness.

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