Reconnect To Your Heart

Reconnecting to your heart.

To begin,

Let's take a few deep breaths,

Slow and steady in through the nose,

Out through the mouth.

You may wish to place a palm or two on your stomach so you can feel the movement of your body as you breathe in and out gently.

Your heart is the center of your soul.

Your heart is the place through which you experience so much and even if you don't believe you are someone who has a very open heart or aren't aware that you can feel your heart,

Your heart is very present in all that you do and experience here on earth.

It is its own communication center because the experiences your heart has will inform you as to what you do next,

How you behave,

How you open,

How you show up.

This is why healing is so important for if the heart shuts down because of an impactful event or experience.

Healing can be the thing that allows you to open the heart again,

But the heart is strong and resilient.

Your heart is strong and resilient.

It wants to be allowed to play in your life.

It wants to be allowed to bring light and joy to your life.

Your heart has seen everything you have been through and it does not hold judgment toward you or others.

It simply waits until the time that you and your life circumstances are ready for your heart to open at a deeper level.

Are you ready to open your heart just a little more today to feel more deeply about those areas of life that you love and enjoy,

To let your heart be strong when it needs to help you balance what you are experiencing in the world that might overwhelm you?

Your heart is strong.

It sits inside you,

The center of you.

The center of your chakra system,

The center of your energy field,

The central processing system of your soul.

Place your palm face down over the center of your chest,

Your heart chakra.

Feel the strength of that incredible center of consciousness within you.

Feel the power of this heart of yours.

Recognize that your heart has many more adventures yet to come,

New levels and ways of feeling that you have not yet even begun to encounter.

All the heart wants from you is your yes.

So affirmation,

Yes,

I allow my heart to be open to my life.

I allow my heart to power my life.

I allow my heart to be with me every day.

May you have a day full of heart.