Heart Expansion Meditation: Open To Love & Connection

Welcome.

Today we are going to open the heart to love,

To healing,

And to the higher vibration that connects all beings.

Take a deep breath in and out.

In and out.

In and out.

In and out.

Inhale light,

Exhale all tension.

Feel a soft warmth growing in the center of your chest.

It's gentle at first,

Like sunlight through clouds.

This is your heart's energy,

The pure essence of your being.

With every breath,

This light grows brighter.

With every breath,

It expands beyond your body,

Filling your field,

Your room,

Your surroundings.

Now,

Silently repeat after me.

I am open to love.

I am open to love.

I am open to love.

I forgive myself and others with grace.

I forgive myself and others with grace.

I forgive myself and others with grace.

Love flows through me and around me.

Love flows through me and around me.

Love flows through me and around me.

As you continue to breathe,

Imagine your heart as a radiant sphere of golden pink light.

This light expands,

Connecting to every living being on Earth.

To those who love you,

To those who challenge you,

To all who walk beside you on this human journey.

You are a part of this great web of love.

Every heartbeat echoes through the universe.

Every breath is a prayer of connection.

Now feel the universe responding,

Sending you that same love back a thousandfold.

It wraps around you like a warm blanket.

It fills every cell with peace.

You are safe.

You are held.

You are love itself.

Take a deep breath in and exhale completely.

Inhale.

Exhale.

Inhale.

Exhale.

Let this bright light remain within you.

A reminder that no matter what happens,

You are always connected to the infinite source of love.

Stay here as long as you wish,

Breathing in this calm,

Open-hearted energy.

You are love.

You are light.

You are whole.

Thank you for joining today.