The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineOmnira Sounds, a globally followed sound healer, blends ancient mantras, Reiki energy, and modern mindfulness to help you realign with abundance and purpose. Through her courses and healing audios, she empowers souls to manifest effortlessly and rise after transformation. The music arm of liberate universe!
Specialities
•
Addiction
•
Anger Management
•
Anxiety
•
Grief
•
Life Coaching
•
Marriage Counseling
Tracks
See More
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Children · Teens
Treatment Approaches
CBT · EFT · Somatics
About
Identifies as Female, Asian, Hindu
Speaks English
Joined Insight Timer in October 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
