You've got this.
You can do anything you set your mind to.
You are overcoming challenges.
You are moving into peace.
You are moving into a higher power.
Feel this.
Know this.
Believe.
Your emotions are going to ebb and flow like the ocean tides.
In and out.
In and out.
And back and forth.
Sometimes calm,
Still waters.
Sometimes rolling,
Large waves.
And through it all,
You've got this.
You are growing stronger with experience.
Beautifully powerful.
Made wiser with time.
Your life stories are all parts of you.
As unique as the shells on the beach.
Glistening in the sun.
Looking different each phase of the day.
Quietly resting and recharging in the dark of night.
You are being watched over,
Encouraged,
Protectively held.
Even when you can't see that help,
Know that it is always there.
Remember,
You are stronger than you know.
Braver than you realize.
More beautiful than you can imagine.
And one day,
You will look back at yourself with quiet,
Amazed admiration.
Believe that each day brings you more peace.
Glimmers a tiny bit brighter.
Becomes a little more serene.
Flows with a little more gentle ease.
Returning powerful,
Beautiful energy to you.
See yourself as the world sees you.
Brilliant.
Amazing.
Resilient.
Brave.
Strong.
A force.
You've got this.
Believe it and know it with every fiber of your being.
Every single day,
You've got this.