00:30

Rain In The Heart Of The Forest

by Lila Grace

Rated
3
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
42

Drift off to sleep listing to the sounds of the nighttime forest. Imagine yourself lying in a forest clearing as the raindrops splash on the leaves of the canopy and the birds sing to one another. Nearby the clear water of a river runs adding its voice to the music of the sleepy forest. This track gently quietens as your mind quietens and drifts off to sleep.

SleepNatureRainForestRelaxationBirdsRiverMindfulness

Meet your Teacher

Lila GraceGreater London, England, United Kingdom

More from Lila Grace

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Lila Grace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else