Panic Attack & Anxiety - A Talk Version Helping You Release

Panic Attack & Anxiety — A Talk Your body is not betraying you. It is trying to tell you something. In this short talk, we slow down together. We breathe. We move through what a panic attack actually is — what is happening in your nervous system, why it feels the way it feels, and what you can do in the moment to come back to yourself. This is not a lecture. This is a hand reaching through the screen. For a moment you need someone to hold your hand and come back to yourself. I am proud of you! With love, Lina Iorgovan afterthebreaking.online