Welcome to this guided sleep meditation called The Bedtime Bubble.
Let's begin.
Please prepare your pillow.
Squeeze and make a perfect dreamy pillow,
Please.
Time to lay your head upon it.
Stare five seconds and breathe into it.
Closing one eye for dreams.
Closing the next eye for a bedtime bubble.
Let the eyes inside go round and round like a perfect round bubble.
Breathe a big sleepy breath out as you deeply relax.
Going deeper and more comfortable.
Now please pick one of your favourite colours.
Just one for this moment.
Have five seconds to choose.
Now pop yourself inside this wonderful colour.
Bless this colourful bubble.
Breathe into its soothing colour energy that in a way is all around you.
Above you,
Below you,
Left and right.
And you are at its centre.
Go deep inside to your heart and breathe its soothing energy and just be 100% this colour.
Hold on to this moment ten seconds.
Now let go as I bless you with that beautiful colour that builds and builds into a big magical castle.
Breathe into its magical wonder and know this is your adventure right now.
See yourself rising up into a beautiful strong posture.
The whole body feels so strong and good.
Then look at yourself now dressed in the most wonderful outfit that would be perfect for a magical castle.
Look into that long goated mirror.
Stare ten seconds smiling with surprise.
Feel you are number one in this castle.
Important,
Very important here.
A little bell rings in this bedroom chamber.
So see yourself leaving this huge grand bedroom chamber and making your way down lots of long beautiful corridors.
Listen to the sound of your feet walking and singing to yourself.
Have ten seconds now.
You have arrived to a huge banquet and a huge ballroom where everyone is waiting for you.
Please enter this room that is warmed by four giant fires.
Feel your head looking up to a high ceiling and golden decor everywhere.
Every window is full of fresh large flowers.
There is a lot of fancy food on a long oak table with lots of happy people.
There is music,
It is live in the air with an orchestra playing.
There are colourful presents piled up in one corner for you.
What will you do first?
Dance to the music,
Eat the food or open presents?
Who do you enjoy the company with?
You've got two minutes to make something happen as long as it makes your heart sing.
After,
Something else will happen outside the castle.
So enjoy,
Have fun.
Please stop in this moment and breathe into that beautiful colour again.
See yourself going back to your bedroom chamber Have ten seconds.
Now go to a window and look long out to nature.
Look for a really beautiful lake.
With a blink of an eye you are riding down to that huge beautiful lake.
Enjoy being outside on a wonderful horse.
Feel the speed and feel the wind on your face.
Feel the world of animals and nature.
Breathe into this moment twenty seconds.
Time to dismount and let your horse graze near the lake.
Feeling really warm and really excited to go wild swimming.
The lake is lovely and calm.
As you get ready under your outfit is a swimming suit.
So toss all those garments onto a nearby tree.
Have five seconds.
Smell the fresh lake so good.
Can you see the ducks upon it?
As you begin to walk through the water and glide and float upon it think about its cleansing energy how the lake magically rejuvenates you.
Every muscle everything about you is absorbing its finest qualities like a tonic.
Stay here twenty seconds thinking of this moment.
I want you to look now.
Please go look for a golden fish beneath the surface.
Go find a shining golden fish and tickle its belly for good luck.
Have ten seconds.
Now please come out of the lake and breathe deep thinking of that golden lucky fish that you tickled for luck.
But look now and watch your hand start to glow golden.
Breathing in golden suddenly all around you as a huge golden bubble wraps you inside sparkling gold above below,
Left and right and you are at its centre.
Feel so light as you float up a little in a good way.
Feel so much positivity and love from the golden bubble recharging your high golden energy.
Enjoy twenty seconds please.
Now the golden bubble floats steady back to the ground in five seconds flat.
With your feet firmly on the ground now as everything around you turns into golden sunshine as you become completely dry so feel the warm sunshine on your skin and face in ten magical seconds.
It's time to get dressed and time to get back on that wonderful horse have ten more shiny seconds.
It's time to ride like the wind and head back to the castle on that wonderful horse as you ride start to think of great things to do there Have ten seconds to think about it Now put this horse kindly into the stables so he can eat and drink just like you Have ten seconds of course It really is up to you Let your heart sing and be happy now Be curious about the castle of new exciting things to do there For instance who cleans it?
Who does all the cooking and baking?
Are all the happy people So how many bedroom chambers must there be in this great huge magical castle?
Have you yourself a secret passageway that opens hidden doors and walls?
Plus you may wish to change your outfit Enjoy it all being you the fabulous you and remember Dream Big
