Nature Energy Healing & Your Inner Child Of Play

Welcome.

Welcome to this nature energy healing and your inner child of play meditation.

Before we begin let's tense all the muscles in the body and then release.

Now tense all the muscles again.

Then release.

Lift the shoulders up and drop the shoulders.

Time to relax now.

To relax all of you.

So let the eyes close and connect within.

For some energy healing through a journey into the mind,

Into nature and your inner child of play.

Let the whole body get comfy and let the whole body settle down.

Keeping the feet supported by the floor.

Let the hands stay nice and relaxed.

And to begin now to take some relaxing breaths in and slow relaxing breaths out.

Filling with oxygen let the physical heart feel completely nourished with the air we breathe.

Unwind now with guidance through the mind.

Let's take you on a wonderful mind journey.

We can give ourselves a wonderful health tonic right now through connecting with your inner child of play and to combine this with nature.

And why nature?

Because it is what our world is made of.

Our world,

All the land,

The sea,

The sky belongs to us all and all things will return to Mother Earth.

So it is a constant source of energy as everything is given life and runs its cycle which eventually it returns into the earth.

But in a way all things grow from.

From all humans,

All the animal kingdom,

All the plant kingdom,

All around the world,

Billions of life living their lives right now.

Keeping relaxed now,

Keeping positive and a nice relaxed breath in.

Looking outwards that brings us to nature itself.

The outdoors and to remind us nature is free and may seem the only thing that is free but so is love.

That feeling of giving and receiving love.

Now there is a healing energy in nature itself and is like a key into its energies for the physical body.

Then to realize how it soothes and nourishes and recharges the mind also.

So let's take on its unique energies.

That is a life force energy that carries strength and wisdom.

As an adult we still have that inner child of play.

So imagine now being very young and in fact just about half the height of yourself right now.

Which would bring you even closer down to nature and feel like a child again and combine this with nature the outdoors right now.

Imagine rosy cheeks,

A panting breath,

An aura of clean fresh air all around you.

Feeling very alive,

Very young,

Full of energy.

And as a child how you did see everything.

All the fine detail especially in nature.

Like grass with little insects walking through it and your eyes follow that tiny insect.

As it explores this outdoor world and the magic of it.

Take a breath in and imagine picking a ladybird up by merely placing that small hand,

That small finger in front of the ladybird.

And watch how it naturally crawls and walks onto that small hand.

Marching on a little life of red and black dots so lightly touches the skin.

And the eyes take the vision in.

Take in the beautiful sharp colour of red.

One of the vibrant natural colours of nature and is energy itself.

Imagine breathing in this red energy colour.

Floating in the eyes,

The head and body.

Nourishing you,

Delighting you.

Remember how grass feels to walk on.

A carpet of green,

A carpet of soft walks.

Almost air cushioned.

Imagine breathing in the colour energy of green.

Floating up the feet,

The body.

Nourishing you,

Making you stronger and full of life.

And nature and all those trees so very big,

So very beautiful.

Only the birds truly see their tops,

Their crowns.

So we look up at their branches.

For a child a tree is even bigger and their umbrella of leaves.

Imagine sitting beneath a beautiful tree right now.

Resting the back,

Resting the head.

Onto its brown long trunk.

Laying the legs in the green grass.

Taking the weight off the feet.

Cushioned in grass.

And feel cosy.

The peace,

The joy,

The perfect beauty one tree alone can give you.

Breathe in this energy and the rustle of leaves.

Followed with white light sunshine.

Shimmering through,

Lighting up all its natural colours.

Feel yourself breathing in the colours of light.

The light of colour.

Shimmering on the body.

Your skin.

Your aura.

Feel the happy sensation it sends to the brain.

And sitting truly on the energy of earth.

We know a life of a tree can be for hundreds of years,

Even a thousand beyond human life.

You may have read also how trees transform negativity back into positive energy.

People who call themselves tree huggers.

That embrace their grounding energies.

And we all notice how the birds naturally shelter in them and meet in them.

How they enjoy flying to the very top of them and sit almost on the last branch.

That perfect point that a tree naturally shapes into.

Growing towards the sky,

The sun.

They are always a happy source of natural energy to us.

For the body and for the mind.

Notice how nature truly looks.

How it survives and grows taller and stronger and bends with the weather.

And beautiful all those colours are.

And how we naturally absorb them like magic.

These rainbow of colours that are everywhere.

And nourish the body and the mind also.

Take another breath in and imagine fantastic reds.

Uplifting orange.

Yellow like sunshine.

Abundant green in landscape and plants.

Sky blues from morning to nights of deep blue.

And purple like bright purple lavender fields.

We know the eyes enjoy our world of colour.

And so do the animal kingdom.

And truly express it through their courtships.

Where the male dazzles their colours at the female.

Every insect,

Every bird,

Every animal uses colour.

And not to forget the tropical colours of fish.

Like lit up diamonds all in colour.

Take another relaxing breath in.

As we acknowledge we too are a colour energy within.

Discovered as chakra colours.

The seven main colours are within our life force energy.

Starting with red at the base chakra.

Then with orange at the sacral chakra.

Then yellow at the solar chakra.

Then green at the heart chakra.

Then blue at the throat chakra.

And deep indigo blue at the third eye chakra.

And purple at the crown chakra.

We are indeed energy colours.

We eat colour,

We see colour,

We wear colour,

We belong to colour.

It is speaking to us,

Letting us know we are a part of it.

Now nature has its seasons.

So imagine,

Imagine now autumn.

When the landscape of flowers and trees are suddenly topsy turvy.

That time of year when the autumn trees steal all the colours from the flowers and show them off ten times sky high.

Take a breath in and imagine now gazing up at trees of golden yellow.

Trees of fiery orange.

Trees of bright red.

And trees of deep toffee brown.

So cleverly melting from leaf to leaf.

To create an illusion of giant flowers.

Imagine breathing in the smell of an autumn day.

When the leaves turn wet the smell of earths soil fills the airwaves to the brain to the heart.

That rich earth smell that lingers in the air all around you.

A cocktail of colours goes within energising you.

And what if it rained right now and you and your inner child didn't run for shelter.

But experience the full sensation willingly the full sensation of raindrops softly touching the face.

The unique taste on the lips.

On the skin.

On to the hands.

All those raindrops from way up high.

From the clouds up in the big blue sky.

All the way down and touched you first.

Feel the cleanness the purest of clean rainwater.

A refreshing outdoor shower.

And play with it like a child always does.

And jumping in the puddles.

Captivated by those expanding circles from raindrops.

Then just lay down on a grassy floor of soft green.

And let the raindrops dance and jump on all of you.

Enjoy it.

And to roll over and feel the raindrops patter on the back of all of you.

All the way from the clouds in the big blue sky.

Touching you first.

Feeling cleansed energised as the whole body vibrates awakening the blood circulation.

The energies within every part of you is singing with good pure clean energy.

We too are made of water.

Water is life.

And now for the power of the sun.

Why not let the sun come out now.

Breathe in that powerful sunshine.

And begin to see it dry everything back up.

The power of sun heat and beautiful sun white light.

Begin to feel the warmth.

Feel the energy of heat.

As it dries the body on the outside.

With a hint of a golden light tan.

A healthy glow.

A beautiful sun that makes the eyes sparkle.

Look brighter.

The smile brighter.

Feel the goodness it radiates to the sunshine in you and your inner happiness.

And then to finish imagine that it is time to stand up.

And looking at the feet first.

Feel the soul and all the toes completely in contact to the ground to earth.

To nature.

And putting your roots down.

Grounding you.

And feel how the body naturally stands straight.

As strong as an old oak tree.

Your arms the branches.

The hands like dancing leaves.

Feel whole and complete.

Straight standing tall.

And that your head your crown.

Points to the sky.

To the sun.

Feel the face lit up with sunshine.

Breathe in now the power of nature.

And connect to your inner peace.

Connect to your inner heart.

To your confidence.

Your positivity.

Feeling truly supported.

And connected to that love.

That inner child of play.

This brings us to the journey end of this meditation.

So let's take a nice power breath in.

And a sharp breath out.

Power breaths in.

Waking up the body with stretching the body.

And bringing us back fully awake.

Eyes wide open.

Fully in the here and now.

Thank you.