Welcome to this guided sleep meditation called Off to the Ball.
Let's begin.
So jump into bed and blankets up to the chin.
Then blow out a long sleep breath like a yawn.
Please close your eyes and squeeze them shut.
It's time to think of the moon shining brightly,
Very bright indeed.
And a sky above filled to the brim with all these stars,
All the stars you could wish to see.
Summer nights have lovely night skies.
Even the air outside can be exciting.
The smell of strong perfume flowers lingers and tickles your nose.
What can you do on a night like this?
It's late and perhaps you are alone.
How can this night be just a little more magical?
Look on the grassy ground under the moonlight and find a little stick,
Perhaps a broken twig.
When you find it,
Feel its soft and warmth pressed in your hand.
Wave it in front of you like a magic wand and start to think.
Yes,
Thinking helps a lot.
Words and magic words and ideas and little stories of where you'd really like to be.
So,
Have 20 seconds,
Lots of nice things to think.
Now the magic wand is feeling alive and becomes full of light and starts to lift you off the grassy ground.
It's beginning to believe in the vault of having fun,
Good fun tonight.
Fly a little around and around,
Getting to the magic of your bow.
Then everything stops as one shooting star catches your eyes.
Wishing upon this lovely surprise.
Moon shines on the grassy ground.
Four white unicorns gallop down.
The hedgehog turned into an exciting stagecoach.
You swirl with fun and laughter and a costume so exotic that you can't help but smile.
Magically appears,
Getting brighter,
Bigger,
Longer,
But so elegant.
You greet all the unicorns and pat the hedgehog who's helped by turning into a coach.
Then you ask to pick up a friend who you haven't seen for a while.
Up in the sky,
In your coach with your unicorns,
Write your invitation with your magic wand.
Go to that bedroom window of your friend.
Float the invite onto their pillow.
That tickles them a lot.
Wait for them to call your name.
Then send out a magic blanket to wrap them in.
Floating to you and open the coach door to let them in.
And looks how great you look.
You tell them,
Look under your magic blanket and find you have something just as good.
Then wish to go to the ball,
But must go back in time to a grand ball at a huge castle.
On a summer's night,
It's time to thank your transport and to relax.
See you later,
But have fun.
Walk slowly into the castle and wait as they announce your name and status.
Feast your eyes on tall ceilings,
Big beautiful flowers,
Real live music and orchestra,
Food,
A banquet and the most amazing dance floor.
Fires burn and candles glow and flicker.
So begin your time,
Meet and greet,
Talk and laugh and dance.
And when you are tired,
Whisper for your transport to come.
So enjoy and have fun.
