Welcome to this guided sleep meditation called Pauly at Bedtime Support.
Please let's begin in your bed and check you are comfortable.
The pillows and blankets supporting your head and your body.
At the count of three close one eye.
One,
Two,
Three.
At the count of two close the next eye.
One,
Two.
Inside is the journey of repairing all of you.
This in a way is magic that you can heal yourself with the tick-tock of time.
We get to know ourselves a lot when we are Pauly.
All the things we love to be doing.
Life is an adventure.
Learning from everything because everything has something to teach you.
Listen to your heart.
Inside your heart as the magic color of white.
Imagine this heart of white energy mirrors all around you.
Now the bed you are resting upon that is supporting you becomes the color white too.
Every blanket pillow turns into whiteness.
The floor is solid white.
Each wall rises into pure white and the ceiling above joins in with energy white.
Feel the magic of deep powerful white.
Have a moment and bond with your mind and body.
Five seconds now.
There's a sweet sound at the door of your bedroom bringing more magical support.
We are all magical.
We must remember to use it.
The sweet sound at the door has four white legs,
A long white tail,
A white shiny mane,
Huge white wings and a magical horn.
It is of course your very own unicorn.
We all have a personal unicorn.
He is listening to your beautiful heart as he walks in so softly and lightly.
The bedroom now doubles in whiteness.
Lightning bright.
All unicorns are made of pure love and very high magic.
Your unicorn stands so tall above you and looks with his powerful eyes into all your body and head for healing.
Can you feel the bright white energy?
For the bedroom is twice as bright.
The lessons of the new things,
Good things to come after you are well again and remind you life is always an adventure.
As you lay still and time seems to be still,
The physical you is busy repairing.
Your whole body does thousands of things every day on autopilot.
The unicorn begins to put pure white light with the pure love of a unicorn into your body and head.
Relax a moment and feel the highest of magic.
You can pretend you are looking inside your body.
It's like a party.
There is so much happening.
Everything is being moved about,
Cleansed and making it strong and flexible,
Reprogramming it all again.
And although life is an adventure,
We must all reconnect to deep comfort and to inner peace,
To moments of stillness,
Like your breath that is still between breathing out and breathing in.
Now see yourself looking on the outside of the body,
The aura,
The magic glow that is always around you like a bubble.
Here also is work to be done,
Repairing,
Rebuilding it back to perfection.
Bravery and medals hang on your aura.
Those perfect layers of color and life force energy all around you.
The unicorn pours more bright white light into it,
For white is the master color that belongs to all living colors.
Now while all this magic is happening inside and outside,
It is time to travel inside and outside.
It is time to travel a little and have a fun tonic.
Have five seconds just thinking of having fun.
Now for more support,
As four mighty dragons begin to enter at the door of your bedroom.
The earth,
Fire,
Water and air dragons are here now.
They are here to support you.
Each four elements will strengthen you of course.
Begin to notice the bedroom becomes very full.
Each corner a dragon settles there.
A mind tonic is part of healing,
So get ready to travel on a magical dragon energy level.
The earth dragon approaches looking absolutely strong and powerful.
He is solid like the earth,
Colored in brown textures,
Mixed with autumn bright colors.
He loves earth,
The ground,
The texture of earth,
And would like to get joyfully silly and just roll you around around upon a beautiful forest floor full of colored autumn leaves and smell that good earth.
Sometimes we just have to get grounded and play and laugh out loud too.
He bows before you and invites you to say yes.
Breathe into yes.
We shall now pick you up and run so energetically fast to a magical autumn forest.
So ready just you two and off go our fun one magic minute and experience the power of this earth dragon and the forest of autumn now.
Breathe in the happiness of the earth dragon and you.
We are back in your bedroom.
The fire dragon wishes to approach you with golden flames flickering all around him like an open fire.
Little blue flames flicker in his eyes.
The flames are highly magical and are uplifting.
Feel his warmth and wishes to fly you to a starry moonlight night on a long sandy beach where a bonfire is lit.
A bonfire is lit.
There are coconut shells with a lighted candle in each and you are invited to dance around the fire to music that is loud and fun.
A night beach,
A barbecue,
A party begins.
So please join him for more fun.
One minute of magic now as he takes you in his wings of golden fire.
Breathe in the happiness of the fire dragon and you.
Now the water dragon is ready and swims up to you because it's all about the joy of water.
It's sheer energy of flow.
He's the most beautiful light blue with deep blue shades of blue.
Feel a beautiful wave of water refreshing waves flowing up to you with a watery sound.
Time to think about the water world and some amazing animals that live there too.
Can you remember things like water horses,
Sea turtles,
Dazzling bright fish,
Even the mighty blue whale.
Time to explore the magic of water.
Have a fun one magical minute.
Let this water dragon take you there and be in the water of life right now.
Breathe in the happiness of a water dragon and you.
And now it's time for the air dragon.
Striking sky blue and silver white.
His eyes alone are full of sunshine and it's time to reach the vast skies that are limitless.
That are limitless.
To touch the clouds,
To explore all around and view the earth from up here.
Reconnect to the gift of flying.
Thousands of different birds do this every day.
How does it feel to master the sky?
Feel a breeze on your face.
And feel the refreshing air dragon wind blowing and blowing on all of you.
The blue and white dragon scoops you up and rockets into the sky like a gale force wind.
Time to explore and have fun.
One magic minute with the air dragon now please.
Breathe in the happiness of the air dragon and you.
It's time to come back to your bedroom and connect to comfort.
For it is healing the body and head.
Getting ready for all those new adventures.
Remember good things always come out of the bad.
See your room filling up with a huge crystal angel.
Pure white,
Diamond white,
Glowing and glowing.
She is abundant with sparkle.
Bringing the most gentle yet powerful healing crystal to support you.
It turns your whole bed into a crystal diamond bed.
And your heart sings with excitement.
Breathe lovingly as you deeply relax into the healing crystal magic bed.
And all your support.
Sleep beautifully as four dragons watch over you and your unicorn too.
Sleep in a magic way.
Bless you are well again.
So good night to you.
