Meditation Topics

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Sleep Support

Sleep Support

Sleep Support offers guided meditations and practices designed to help you relax, drift into a restful state, and enjoy deep, uninterrupted sleep. Ideal for bedtime, these sessions aim to enhance your sleep quality and promote overall well-being.

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Sleep ProtectionSleep AidsPeaceful SleepRestful SlumberSleep TransitionsSleep OptimizationRestful NightsPeaceful SlumberSleep AidSound Sleep

Popular tracks

Browse free tracks on sleep support from our library.

4.8guided•22 min

Reiki Nap - Receive Energy For The 7 Chakras

Carrie Suwal

4.8music•6 min

Subliminal Meditation For Health, Wealth, Love, And Peace

Liz Carlile

4.8guided•22 min

Reiki Nap Heart Chakra Repair

Carrie Suwal

4.7guided•22 min

Reiki Nap Third Eye Chakra Repair

Carrie Suwal

4.9guided•60 min•

Heart Chakra Energy Healing While You Sleep

Carrie Suwal

4.8guided•564 min

Sleep All Night: Yoga Nidra & Delta Waves (9.5hrs)

Remy Torving

4.8guided•22 min

Reiki Nap Solar Plexus Chakra Repair

Carrie Suwal

4.9guided•119 min

Vagus Nerve Sleep Meditation For Gut Health

Chibs Okereke

5guided•29 min•

From Stress To Sleep ~ An Empathic Body Scan

Hans van Veen

4.7guided•13 min

Calm In The Quiet: A Meditation For Restless Nights

Andrea Giardino

4.9guided•60 min•

Sacral Chakra Energy Healing While You Sleep

Carrie Suwal

4.9guided•39 min

Yoga Nidra Autumn Dreams

Melinda V. King

4.8guided•66 min•

Yoga Nidra For Restful Sleep

The Relaxationist

4.9guided•84 min

Gentle Trauma-Informed Meditation For Sleep

Judy Thompson

4.8guided•29 min

Yoga Nidra: Guided Relaxation For Stress, Anxiety & Insomnia

Remy Torving

4.8guided•6 min

Traveling To A Peaceful Sleep: Letting Go Of Anxiety

Jenna Kate

4.7guided•20 min•

Connect And Calm: Crown Chakra Sleep Meditation

Christina Bitanga

5guided•23 min

Nourish Your Roots: Sleep Meditation For Growth

Katie Krimitsos

On-demand courses

Discover premium courses by leading experts to learn about sleep support.

COURSE

5

5 days

Grounding: Tapping Into Earth's Power

by Frankie P

Reconnect with your body’s natural intelligence and the Earth’s healing wisdom in this course.

COURSE

5

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

5

8 days

Sleep Deeply: 7-Night Nervous System Reset

by Jessi Galvin

Work with your body's natural ability to shift from daily stress into deep rest.

COURSE

4.5

10 days

Mindfulness For Maintaining Your Well-being

by Scott Langston

Using different mindfulness practices to maintain a healthy state of general well-being.

COURSE

12 days

All Healing Frequencies

by Narek Mirzaei | Music Of Wisdom

Learn the benefits of 100 widely used healing frequencies and how to use them safely and intentionally in daily life.

COURSE

4.7

2 days

Superhuman – Season 1: Mind Clarity, Emotional Balance & Inner Peace

by Sébastien Brumeau

A gentle journey to calm the mind, reconnect with your inner self, and find more clarity, presence, and resilience in everyday life.

COURSE

4.8

10 days

Menopause Mindfully: Reclaiming Confidence In Midlife

by Karelin Wadkins

A supportive journey to feel empowered, regulated, and at home in your body

Newest tracks

Browse the latest sleep support tracks from our library.

guided•480 min

Waking In The Night | 8-Hour Return To Sleep

Felicity James

5guided•62 min

Rain Sleep Yoga Nidra

Rachel Boucher

5guided•480 min

Rest Without Effort -8-Hour Guided Sleep Meditation

Heather Cameron

music•600 min•

10 Hr Sacral Chakra Energy Healing While You Sleep

Carrie Suwal

guided•497 min

Soothing Somatic Sleep Support For Anyone Brown Noise

Katherine Crumrine

4.8guided•564 min

Sleep All Night: Yoga Nidra & Delta Waves (9.5hrs)

Remy Torving

guided•593 min

Yoga Nidra For Deep Sleep

Johanna Asterdal

5guided•483 min

Softly Support Deep Sleep | Nightly Energy Healing/Reiki

Vanessa Lee

guided•491 min

Yoga Nidra For Deep Rest

Kionna Howell

4.9guided•119 min

Vagus Nerve Sleep Meditation For Gut Health

Chibs Okereke

guided•491 min

Permission To Rest | 8 Hour Sleep Meditation

Kate McKenna

5talks•492 min

Understood Betsy - Complete Book - 8hrs+ For Sleep Support!

Angela Stokes

5guided•8 min

Fall Asleep When Your Mind Won’t Stop

Maria Manrique

guided•12 min

Sleep Routine

Fabio Cancogni

guided•3 min

Rest Without Pressure

Anika Klix

4.8guided•29 min

Yoga Nidra: Guided Relaxation For Stress, Anxiety & Insomnia

Remy Torving

4.8guided•15 min

Yoga Nidra For The Middle Of The Night: Return To Rest

Cristin Westbrook

5guided•14 min

Body Scan For Rest

Anika Klix

Upcoming Retreats

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of sleep support.

Carrie Suwal

Remy Torving

Liz Carlile

Judy Thompson

Hans van Veen

Chibs Okereke

Andrea Giardino

The Relaxationist

Melinda V. King

Kais Sellami

Aham Shoonyam

Christina Bitanga

Cristin Westbrook

Jenna Kate

Sagittarius Way

Katie Krimitsos

Linda Owen

Maggie

Angela Stokes

Rachel Boucher

Anika Klix

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sleep Support

Sleep Support

Sleep Support offers guided meditations and practices designed to help you relax, drift into a restful state, and enjoy deep, uninterrupted sleep. Ideal for bedtime, these sessions aim to enhance your sleep quality and promote overall well-being.

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