Welcome,
I'm Lisa Marie.
I will be guiding you through this protection visualization today.
Find a comfortable position,
Seated or lying,
And turn off any possible distractions.
Close your eyes and begin by taking slow breaths in and out through your nose.
As you breathe in through your nose,
Count to six in your mind's eye,
And as you exhale,
Count to eight.
I invite you to pause slightly between your inhale and your exhale.
Begin to notice your body relaxing fully,
And as this happens,
You feel yourself sinking further down.
Every part of your body starting to relax and any tension released.
As I continue to speak to you,
Perhaps you can continue to count your breath as you slowly breathe in and out.
Six as you breathe in,
And eight as you breathe out.
As you breathe in through your nostrils,
Notice your abdomen and chest expanding fully.
As you exhale through your nostrils,
You'll feel your abdomen and your chest lowering down.
Notice how you are starting to feel very peaceful and relaxed now.
Become aware of any distractions,
Just let them pass and continue counting your breath.
Six as you inhale,
Eight.
Now let's take a moment to connect with Archangel Michael.
He is considered the great defender and protector.
Visualize him as a powerful warrior with his golden sword.
Maybe you can see a white or golden light surrounding him.
I invite you to envision Archangel Michael using his golden sword to cut and break any negative attachments and bonds that you have with people,
Places or situations.
What is it you need to remove from your life today?
What is holding you back?
What do you need to let go of?
Take a moment to envision Michael cutting these negative cords from your life and your exhalation.
Six counts in,
Eight counts.
Are there any negative cords that are no longer serving you?
Visualize him swiping his golden sword and breaking these attachments.
Ask Michael to give you the courage you need to move forward in your life,
Taking the bold steps to a better place.
Ask Archangel Michael to protect you and to remove any dark or bad energy from around you.
Visualize yourself surrounded in white or golden light,
Feeling calm and peaceful,
Knowing you have his full support as you move forward.
Take a moment to observe how you are feeling,
Relaxed and at ease.
Once more,
Visualize yourself surrounded in white or golden light.
This light is protecting you.
Nothing negative can enter within this light.
I invite you to start to be aware of your surroundings,
Perhaps move your fingers,
Your hands,
Maybe your toes,
Your feet.
Remember you can return whenever you need to.
Don't ever forget how amazing you are.
Thank you so much.
