Welcome to this meditation for connecting to your Higher Self,
Your Inner Guide.
Many of us have become disconnected from the Higher Self as we use our minds.
This is the time to reconnect.
So find a comfortable place to sit or to lie down.
Close your eyes.
Focus behind your mind,
Behind your eyelids.
Extend the mind screen like a cinema screen.
And take yourself out to a beautiful beach facing the ocean.
And I want you to just be here for a moment to get your surroundings.
You feel the power of the sea calling you,
The air and the flow.
The tide is governed by Grandmother Moon.
It also governs your menstrual cycle,
Your fertility,
Your creativity and your spirit.
Just be on this beautiful land for a moment.
Take your time.
And then I want you to take yourself for a swim.
You can do a swim.
And as you swim you are clearing the energies of the past.
You are cleansing and purifying away the fear because the gentle ripples of the waves take it away.
And you just swim in the water.
And then you see dolphins come swimming towards you.
They are your friends and they sense your emotions.
They are healers and they have a playful spirit.
They know how to be splashing in the water and their sound and their noise is healing.
This is powerful medicine.
Take it and receive it.
Breathing in,
Breathing out.
You thank your friend friends for coming to assist you,
For moving your energy,
For healing you.
You gently begin to swim out of the water.
And now on the sand the sun is shining.
It's a beautiful summer's day and there's a blanket to wrap around you.
You are warm,
Safe and secure.
And it's as if the warmth of the sun is saying that everything is working out for you.
You are guided,
You are protected,
Your feelings are a falseness or your own sabotage.
Your feelings are a falseness of your own sabotage.
And beneath your sabotage is a lack of sense of self that creates the fear.
You have been sabotaging your potential through the diminishment of yourself which comes from other people's words in past lives and you are no longer under this level of attack.
You no longer need to feel this level of being.
And across the shore you see a very powerful woman coming towards you.
She gets closer and closer and closer.
As she gets closer you realise that it is you but she's different.
She's your higher self.
She's come to claim you.
She's strong,
She's powerful,
She's spiritual,
She's successful,
She's all of you.
She hugs and holds you but you're so very frightened of being under attack.
And you allow her to love you.
To just love you.
And you sit on the shore with her and you look to the ocean.
The ocean is connected to the stonation of angels and celestial beings.
It's why it gives you the feeling of spirituality.
Just sit and look at the ocean.
And now as you are connected to your higher self you begin to acknowledge that your fears are real.
You begin to acknowledge a heightened sense of truth within yourself.
Just sit with this acknowledgement.
You begin to acknowledge the beauty of the people that are around you and how much love they have for you.
You begin to acknowledge your purpose and your potential and the power within you.
You begin to acknowledge the planet and the healing energies that Mother Earth gives you.
The knowledge of the trees,
The rocks,
The ocean,
The sand,
The shore,
The earth,
The soil.
It all feeds you your empowerment.
When you connect with her,
Begin to acknowledge your higher power.
The divine,
The sky,
The clouds,
The rays of sunlight and your relationship with all of these now must change.
And when you doubt yourself,
You doubt all things.
Breathe in and breathe out.
And you notice that your feelings are more secure and balanced.
You turn to face your higher self so you can speak and communicate.
She speaks to you of what is to come.
She speaks to you of the difference between you and her.
She speaks to you of changes that you can make and actions you can take now.
So listen,
Communicate,
Ask and take your time to do this.
AllI Breathing in,
Breathing out.
Breathing in,
Breathing out.
Your higher self wants to merge with itself.
She is the part of you that you can speak to and communicate with non-verbally,
Silently,
Anytime.
She is the part of you that you can call forth to diminish and dissolve fear.
She is the part of you that speaks the truth.
Her gift to you,
Her affirmation to you is,
I will empower you.
I will empower you.
So the two of you merge together as one and you feel that power entering you.
And there is just you sat by the ocean and you just sit and feel the difference.
The power,
The ebb and flow of the ocean from background with the moon governed by the feminine power,
The creative power with the vision.
So give that higher vision of your mission to the sea,
To the ocean,
To the stars,
To the moon,
To the sun,
To the sky and to the earth.
You send your intention right out.
And you place out your prayer of appreciation,
Letting it go out across the ocean,
To the sky,
Clouds and beyond.
And when you're ready and in your own time,
You come back into the present moment,
Back into the room that you're in.
And open your eyes when you're ready.
