Deep Rest Multi-Instrumental Sound Healing Session

Created to support deep rest, sleep, and nervous system reset. Headphones are highly recommended as the editing was done with headphones in mind. What you will hear in this 30-ish minute sound healing session: 00:00 Slowly and quietly settling in (take this time to make yourself comfortable) 00:46 Shamanic Drumming 04:00 Shaker 07:08 Magical Chimes 10:25 Tibetan Bowls 23:52 Rainstick 27:09 Closing with an egg shaker and a tingsha Ideal for: - Deep sleep & relaxation - Burnout & stress recovery - Somatic unwinding - Anxiety release - Evening rituals or naps - Nervous system restoration After the session, don't forget to drink water to support integration. If this journey resonated with you, I invite you to follow for more sound meditations, healing rituals, and creative soulwork. Thank you for being here. All my love, Jelena