Meditation Topics

·

Deep Rest

Deep Rest

Deep Rest guides you into a profound state of relaxation, helping to rejuvenate your body and mind, equivalent to several hours of sleep.

Non Sleep Deep RestNsdrDeep SleepRestRestorative RestInner RestConscious RestActive RestRestful StateIntentional Rest

Featured tracks

Browse featured tracks on deep rest from our library.

4.7guided•30 min•

Light The Way, Let Anxiety Drift Away Extended Version

Sandhya Coyle

guided•10 min•

Evening Meditation For Deep Inner Alignment And Peace

Marieke Leliveld

guided•491 min

Permission To Rest | 8 Hour Sleep Meditation

Kate McKenna

Popular tracks

Browse free tracks on deep rest from our library.

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.7guided•11 min

Moon Connection

Jason McGrice

4.7guided•23 min

Deep Rest Meditation

Mary Maddux

4.8guided•34 min

Yoga Nidra For Deep Rest

Zoe Kanat

4.9guided•31 min

Yoga Nidra - Nervous System Massage

Ally Boothroyd

4.9guided•9 min

Rapid Deep Rest (NSDR)

Ally Boothroyd

4.9guided•26 min

Yoga Nidra Nervous System Reset

Ally Boothroyd

4.7talks•4 min

Intro To Yoga Nidra

Jennifer Piercy

4.6guided•5 min

Relax Deeply With A Brief Body Scan

Carolyn Anne Budgell

4.6guided•6 min

Wee Hours Rescue

Mary Maddux

4.7guided•36 min

Full iRest Yoga Nidra Practice

Richard Miller

4.8guided•15 min

Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest

Ally Boothroyd

4.8guided•11 min

Morning Yoga Nidra For A Calm And Balanced Day

Loren Runion

4.8guided•19 min

Yoga Nidra Meditation For Calm

Julie Murphy Yogaressa

4.8guided•17 min

Burnout / Overwhelm

Julie Konrad

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.8guided•45 min

Deep Sleep Every Night (NSDR)

Amanda Penalver

4.9guided•24 min

Yoga Nidra For Delta Brainwave Entrainment

Ally Boothroyd

On-demand courses

Discover premium courses by leading experts to learn about deep rest.

COURSE

4.9

10 days

Sleep Chronicles: Bedtime Stories To Calm Your Restless Wandering Mind

by Saqib and Charles

Drift naturally into sleep through a deepening story that takes you out of your thinking mind and into natural rest.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

COURSE

4.8

10 days

Journey Through Consciousness With Yoga Nidra

by Patty Hlava, Ph.D.

Invite ease, peace, and connection into your life through the wisdom of yoga nidra.

COURSE

4.8

10 days

Mindfulness For Mothers (For Beginners)

by Fleur Chambers

Learn how to parent in more calm, confident and joyful ways.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

6 days

Deep Rest in a Chaotic World

by Shuntao Li

Deep Rest in a Chaotic World is a 5-part course on breathing, awareness and relaxation techniques from yoga nidra tradition.

COURSE

4.9

7 days

Sleep Sanctuary: Guided Meditations For Deep Sleep

by Dia Rivers

Designed to gently rewire your relationship with rest, quiet the mind, and welcome your body back into its natural rhythm of deep, nourishing sleep.

COURSE

4.5

3 days

Learn To Rest Your Body And Calm Your Mind

by Mitesh Oswal

A guided course to learn how to let go of the stress in the mind and the tensions that are stored in the body and experience deep rest.

Newest tracks

Browse the latest deep rest tracks from our library.

music•568 min

9+ Hours Ocean Drum Waves | Overnight Sleep Soundscape

Rosa Starmans

guided•484 min

Yoga Nidra For Deep Rest & Cellular Renewal

Jorge Miguel Porfírio

5guided•23 min

23-Minute Gratitude Yoga Nidra

Amanda Kingsmith

5guided•1 min

A Psalm Of Deep Rest

Melinda Bernstein

5guided•15 min

Held By The Earth Yoga Nidra

Jo Riley

5guided•18 min

15 Minute Yoga Nidra Meditation

Sarah Weatherby

5guided•32 min•

Dissolving Into Deep Sleep Yoga Nidra With Soft Rain

The Relaxationist

guided•23 min•

Grounded And Relaxed - Advanced Insight Practice

Laura C. Cannon

5guided•484 min

Dream Incubation & 8 Hours Of Relaxing Music For Deep Rest

Lauren McElroy

guided•480 min

8-Hour Guided Sleep Journey

Clint van Heerden

5guided•480 min

8 Hour Guided Sleep Meditation

Shelley Murphy

4.8guided•38 min•

Full Nervous System Rest Tonight With Spirit Guide

Pura Rasa

5music•480 min

AUM Into Deep Sleep – An 8 Hour Night Soundscape

Monika Loe

5music•483 min

Restful Sleep - Piano Soundscape For Restless Nights (8 Hrs)

Francesca J

guided•480 min

Soothing Affirmations To Fall Asleep | Delta Wave | 8 Hours

Anisha Maheshwari

guided•28 min

Yoga Nidra: Deep Rest And Sleep

Gail McGinnes

guided•480 min

Yoga Nidra For Deep Rest + 8 Hour Ambient Music

Shelley MacLean

5guided•30 min•

Yoga Nidra For Inner Sovereignty | Deep Rest

Kate Rock

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

Teachers

Popular teachers exploring the topic of deep rest.

Jennifer Piercy

Jason McGrice

Mary Maddux

Zoe Kanat

Ally Boothroyd

Amanda Penalver

Richard Miller

Saqib Rizvi

Hilary Jackendoff

Dr. Liz Slonena

Kimber-lee Jacobsen

Caroline McCready

Davin Youngs

Annemaree Rowley

Carolyn Anne Budgell

The Mental Level

Cindy Bartz

Jasmin Cromwell

Julie Murphy Yogaressa

Jamie McCall

Healing Vibrations

Pura Rasa

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Deep Rest

Deep Rest

Deep Rest guides you into a profound state of relaxation, helping to rejuvenate your body and mind, equivalent to several hours of sleep.

Trusted by 35 million people. It's free.

Insight Timer

Get the app