02:45

Good Morning Practice

by Marisa Bramwell

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
310

In this short, guided meditation, we practice some deep breathing and imagery, set to gentle root chakra healing music. I wrote this meditation for those days when you want something short and sweet to help you start the day with a smile. Voiced by Marisa Bramwell.

MeditationMorningBreathingVisualizationPositive AffirmationBody ScanChakraSun VisualizationMorning MeditationDeep Breathing

Transcript

Sit or lie down in a comfortable place.

With your eyes closed,

Take a few deep breaths in 2,

3,

4 and out 2,

3,

4.

Deep breath in and out.

Imagine that the sun is in front of you,

Far in the distance.

With each breath,

The sun gets closer and closer.

The sunlight gets brighter and brighter.

The light washes over your face,

Your heart,

Your body.

Feel the sun's warmth as you welcome the day.

Take a deep breath in 2,

3.

The sun's warmth fills your body with a warm glow.

Smile.

Today will be a good day.

Take a deep breath in and out.

Today will be a good day.

Welcome the sun.

Welcome the day.

Welcome the sun.

Welcome the day.

And take a deep breath in and out.

Today will be a good day.

Meet your Teacher

Marisa BramwellCalifornia, USA

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© 2026 Marisa Bramwell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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