Welcome to this meditation.
I am glad to be here with you again.
I want to invite you to sit down or lay down as you prefer.
And scan your body to see if you can relax a little bit more.
If there is any tension in your body,
Just focus your attention in this point and tell it to relax.
Observe your surroundings.
Close your eyes if you wish.
With your eyes closed,
Turn your eyes to your third eye,
Like you are looking to the center of your eyebrows.
Be aware of your body,
Of the space you are sharing with everything else and everybody else that is close to you.
Be aware of the temperature of the room,
Be aware of the sounds.
Do not go grab the sounds.
Bring your hearing,
Bring your ears back to your physical body.
Just be a recipient,
Not a chaser,
Not a go-getter.
Now it is time to surrender.
It is time just to be,
Just to be and stay.
Now it is time to experience this stillness.
Now it is time to experience this stillness of your physical body and of your mind.
It is time to do nothing.
Just be.
Just be pure awareness.
Take a deep breath in.
Hold for a few moments and let it go.
We will do that two more times and when you let go,
Let your body relax even more.
If you are sitting down,
You must be aware that you can relax,
Holding your body up and straight.
Inhale.
Inhale.
Now pay attention to your breathing.
Do not interfere in it.
Don't try to change it.
Don't try to control.
You are just watching.
Watching your breathing.
Be aware of this sacred moment that you finally get together with your soul.
Enjoy it.
Let it go.
If your attention,
If your mind goes wandering,
If your mind goes away from your body again,
Gently bring it back.
With your breathing,
Take a deep breath.
I am here.
Take another deep breath.
I am here.
Let's have a little chat with our souls.
My dear soul,
I am awareness.
Repeat after me.
My dear soul,
I am here.
My dear soul,
I am love.
My dear soul,
I am care.
My dear soul,
I am health.
My dear soul,
I am wealth.
My dear soul,
I am abundance.
My dear soul,
I am what I am.
My dear soul,
I am the perfect expression of the Creator's love.
Take a deep breath in.
Ahhhhhh.
Enjoy this silence.
Thank you.
Thank you.
This is the perfect place.
This is the perfect moment.
We are where we are supposed to be,
Doing what we have to do,
Thriving to grow,
To be more resilient,
To be more fair,
To love more.
We are here taking better care of ourselves and our loved ones.
We are here putting effort into our relationships to make it better,
Lighter,
Fun to be in.
We are doing a great job.
Always remember that.
You are doing a great job.
Repeat with me.
My dear soul,
I am doing my best.
My dear soul,
I am enjoying every moment of this amazing ride that is my life.
My dear soul,
I attract abundance to my life.
My dear soul,
I am.
Take a deep breath in.
Ahhhhhh.
You can open your eyes.
If you are laying down relaxing,
You can now move your body and smile.
Be ready for all the amazing possibilities of this day.
Thank you for being here with me.
I see you next time.
Love you.
