Love Letter To My Body

03:53

03:53

Love Letter To My Body

by Marisa Rose Whitbeck

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11

A love letter to my body. Thanking each piece and part for all that it has done to support me throughout my life. Asking forgiveness and recognizing that I have not always been in alignment with my body. And focusing on the fact that I need this body to have a human experience.

Body Gratitude Self Compassion Emotional Healing Self Acceptance Mind Body Connection

Meet your Teacher

Marisa Rose Whitbeck

Titusville, Hopewell Township, NJ 08560, USA

Meet your Teacher

Marisa Rose Whitbeck

Titusville, Hopewell Township, NJ 08560, USA

Transcript

Body I love you deeply even though I haven't always shown it even though I haven't always felt it even though I haven't always said it I love you you have always been there for me supporting me when I thought I would crumble keeping me going when I starved you pushed you ignored you punished you I love you to my feet I love you thank you for connecting me to the earth even when I was stuck in my head to my legs thank you for carrying me through all of the challenges and for dancing me through all of the celebrations to my hips I love you thank you for so effortlessly allowing me to pivot when a shift was needed to my womb I love you thank you for being the source of my creativity and for teaching me about the cyclical nature of being a woman to my belly I love you thank you for teaching me about discernment and for housing the flame of my personal power to my heart I love you thank you for the unconditional love for both myself and those around me to my shoulders I love you thank you for so elegantly carrying the unfair weight of expectations societal pressures and generational patterns to my arms I love you thank you for allowing me to hug those who are so precious to me to my hands I love you thank you for giving me the means to cook clean create and care for myself and my loved ones to my voice I love you thank you for always being available even when I didn't speak up for myself or know exactly what to say to my mind I love you thank you for always being curious and endlessly working to keep me safe and aware please forgive me for the years of believing that you weren't good enough small enough strong enough I see now that you are exactly the right body for me I see now how I need you in order to fulfill my sole purpose in this lifetime I see now that you were divinely created just for me I will do my best to care for you to nourish you to move you to feel you to trust you without you I would not get to experience being human thank you for choosing me for this wild ride I love you