Welcome to day one of the 21-day Rising Voice course,
An online guided journey to become an instrument of the Divine through vocal liberation,
Channeling,
Accessing Earth wisdom and becoming a conduit of Source energy for healing and creation.
Until we align to meet each other at an in-person Rising Voice workshop or retreat in Bali or around the world,
You can practice with one audio per day to feel liberated in your voice,
To feel free in your body,
To activate your creative expression and to connect deeper to your own inner guidance.
Every person has unique vocal codes that can be accessed under the influence of Divine energy.
Before starting this practice,
You can use a daily warm-up audio practice to warm up your vessel,
Your vocal cords,
Your inner flute.
Once you're all warmed up,
Then join me here for this practice of day one,
Your connection to the voice of Mother Gaia,
Our Mother Earth.
Today,
We start with a meditation visualization called the two-starred string.
We practice our belly breath and having fun with the diaphragmatic workout.
We are laying the foundation so that we can ground ourselves,
Creating the substructure to support everything we will be building on top in the next few weeks and connecting to the most primordial sound there is.
It's our ma's vibration.
Create a safe space for you to do this practice and find a comfortable seated position to start the meditation.
We enter this temple together now for the first time and we pray for love,
For joy,
For oneness and unity,
For health and beauty,
For wisdom and abundance for all sentient beings,
Giving full freedom to this moment,
Creating sacred union within you and with nature,
Ready to remember that you are limitless,
You are infinite,
You are a luminous energy field,
You are unique.
Every inhale is a temple of love.
Every exhale is a waterfall of trust.
And as you are seated now,
Bring your awareness to your base chakra,
Visualizing a red light starting to whirl and become bigger and bigger in this area of your body.
With your next inhalation,
See how this red light starts to spiral downwards,
Out from your physical body and into the crust of the earth.
As you exhale,
Become aware how your red light root is growing further and further deep inside the soil and creates a root system,
Which with each inhalation and exhalation,
Turns stronger,
Wider,
More durable.
As your roots reach the crystalline heart of Mother Earth with the flow of red light wrapping around her core center,
You are breathing in this powerful connection with a deeper knowing that Mother Gaia helps you feel rooted,
Supported,
Grounded throughout your life journey.
And with your exhalation,
You release anything,
Any thought,
Any burden that separates you from feeling connected with Gaia at all times.
With your next inhalation,
Visualize a red six-pointed star making its appearance right there at the core of Gaia.
And breathe out once more whatever separates you from maintaining this connection.
Deep inhale and this time start drawing up through the same pillar of light that you created all the prana that you need today for your body.
Continue breathing in and out deeply and slowly,
Drawing upwards all the life force that you are taking in this moment to serve your energetic and physical bodies.
As you're drawing up this energy,
Direct it towards the physical body and disperse it as you wish to the parts of the body where it is needed.
And with your next inhalation,
Focus this prana on your heart space.
You may want to move the body gently,
Opening your heart space,
Bringing the shoulder blades together at the back,
Exhaling and hollowing your heart space,
Chin to chest.
One more time,
Inhaling and expanding your heart space,
Inhaling and coming to a neutral position.
Now visualize a blue beam of light shooting straight out from your crown chakra.
Connect with father sky and allow for this blue beam of light to align vertically with your red root.
And this time,
The blue light is moving upwards towards the skies.
Keep inhaling and exhaling gently,
Filling up your belly with air coming in through the nostrils and air coming out from your mouth with any sound that may want to come through at this point.
And start connecting to a six-pointed blue star,
Which your blue beam of light activates as they meet between clouds in the vastness of the celestial realm.
Stay present with audible exhalations and allowing for the activation of this blue star to take place.
And as you're enhancing this connection with each breath in,
Let go of anything that disconnects you consciously or unconsciously from being one with this spaciousness,
With the abundance and the gentle floating movement of anti-gravity.
You are now like a string of the violin,
Connected on both sides,
The red star below and the blue star above.
And you,
In the middle,
With your spine straight,
Ready to be plucked by the divine universal orchestra,
Ready to play your own unique melody.
Continue taking deep inhales into your belly,
Anchoring the shape and the connection of these two stars below and above you.
Exhale freely and bring once again the air into your belly,
Visualizing their red and blue colors turning into purple as they meet in the middle,
Turning into indigo,
The color of integrity and intuition.
And with this next in-breath,
You direct the air low into your belly and through your exhalation,
Create the sound So you're allowing only this narrow airflow out from your mouth,
Which can last significantly longer than a normal lung exhalation.
Let's try this together.
It sounds like this.
Deep breath in,
One more time.
And now,
As I'm introducing the beat of the drum,
Maintaining that connection to the core of the earth,
Relax your jaw,
Drop the tongue inside,
Relax your shoulders and connect to your chest voice.
We are doing a call and response practice,
Which means you repeat what I vocalize at the best of your ability in each moment.
We are using the sound Ma,
Relaxing the jaw.
Ma is the most primordial sound,
Deeply connected to Mother Earth and to the beat of your heart.
Are you ready?
Let's start.
Your turn.
And we are finishing today's practice with a diaphragmatic workout.
The diaphragm is the biggest respiratory muscle under your lungs.
It's shaped like a parachute along the ribs,
Left and right.
And it helps us make sounds like Try them yourself and feel the area just below your chest move instantly and spontaneously.
It's like the bark of a dog.
The sounds we will use in this practice are And again,
Feel that area just below your chest move in each of these sounds.
Let's use again call and response.
Repeat after me.
Your turn.
Beautiful.
And now higher.
Your turn.
And we go on.
Your turn.
Your turn.
And coming back down.
Your turn.
And even lower.
Your turn.
Beautiful.
And here we go with the second set.
This one sounds like this.
And we just repeat it four times.
So repeat after me.
And one last time.
That's it.
Take a deep breath in.
And let any sound release through your exhalation.
Two more times.
Taking a deep breath in and letting go a funny sound through your exhalation.
Here we go.
Last time.
Adding a gentle shake in the chest or the hips.
Inhaling deeply.
And letting it out with a sound and a shake.
Thank you for practicing with me today.
The human voice needs no training.
It is already there,
Finished and perfect.
As an entity sounding in the ideal world.
What it is waiting for is liberation.
See you tomorrow for day two.
Connecting the sacral and throat chakras.
Take good care of yourself,
Your beloved ones and Mother Earth.
