07:55

Heart-Centered Abundance

by Mary Rose Freeth

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
970

Connect with a sense of abundance and possibility in this 8-minute guided meditation, Heart-Centered Abundance. Through gentle breathing and visualization, you’ll imagine yourself surrounded by a golden light, feeling love, worthiness, and support. Let go of doubts and fears as you open to trust and confidence, allowing peace and gratitude to fill your heart. Perfect for starting your day with positivity and focus or ending it with a sense of calm and gratitude, this meditation helps you reconnect with your inner power. Listen every day to strengthen your sense of abundance and open your heart to new possibilities. Headphones are recommended to enjoy the uplifting background music, The Joy of Creation by Christopher Lloyd Clarke.

AbundanceMeditationVisualizationBreathingSelf TrustGratitudePeacePositivityFocusLoveConfidenceDeep BreathingGolden Light VisualizationHeart Space FocusRelease Limiting BeliefsSelf Trust CultivationAbundance MindsetPeace And GratitudePositive Energy Integration

Transcript

To begin,

Close your eyes,

Take a deep breath in and exhale slowly.

Take one more deep breath in,

Hold it for about 3 seconds and exhale and relax.

With each breath that you take,

Allow yourself to relax deeper and deeper.

Now,

In the silence of your mind,

Visualize yourself standing in a radiant field of golden light surrounded by a warm embrace of love and abundance.

Feel this divine energy filling your heart space,

Illuminating every corner of your being with a sense of worthiness and belonging.

As you bask in this loving energy,

Imagine yourself releasing all doubts and fears,

Letting go of any limiting beliefs that have held you back.

See yourself stepping into a state of deep trust and confidence,

Knowing that you are fully supported by the universe.

Allow yourself to expand into the limitless possibilities that await you as you embrace the truth of your own power and potential.

Feel a sense of peace and gratitude washing over you,

Knowing that you are deserving of all the blessings that come your way.

Take a few moments now to fully embody this feeling of abundance and empowerment,

Allowing it to resonate deeply within you.

Take a few more deep breaths,

Allowing yourself to fully integrate the positive energy you've cultivated.

And when you feel ready,

You may gently open your eyes,

Feeling refreshed,

Rejuvenated,

And ready to embrace whatever the day may bring.

Remember,

You are worthy,

You are capable,

And you are deeply loved.

Trust in yourself and in the abundant possibilities that surround you.

Meet your Teacher

Mary Rose FreethGrand Manan, NB, Canada

4.7 (127)

Recent Reviews

Marie

April 9, 2025

Another heartfelt meditation from you. Very grateful. 🙏🏻

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© 2026 Mary Rose Freeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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