14:46

Abundance Meditation

by Mary Rose Freeth

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
45.8k

This abundance meditation can help you open your heart and mind to all of the great abundance that surrounds you now, and to all of the great abundance that is patiently waiting to be received by you. For the best experience, listen with headphones. This audio uses brainwave entrainment frequencies that can bring you to a state of theta level relaxation.

AbundanceMeditationHeart OpeningGratitudeNatureCalmMind Body AlignmentBrainwave EntrainmentTheta RelaxationAbundance MindsetAffirmation RepetitionNature ImageryCalm And TranquilityVisualizations

Transcript

This abundance meditation can help you open your heart and mind to all of the great abundance that surrounds you now and to all of the great abundance that is patiently waiting to be received by you.

To begin,

Find a comfortable place to sit or lie down,

A place where you won't be disturbed.

Close your eyes.

Take a deep breath in and feel your breath going through your body.

As you exhale,

Feel the breath flooding your body with a sensation of calm,

Peace,

And tranquility.

Take another deep breath in.

This time,

Direct your breath to your mind.

As you exhale,

Let go of any worries or concerns that have been on your mind.

Your mind becomes quieter and quieter as your thoughts simply float away.

Take one more deep breath in and connect deeply with your true essence,

Your spiritual self.

As you exhale,

Notice that your body,

Mind,

And soul are one and in complete alignment.

As you return to a normal breathing pattern,

Notice how each breath moves gently in and gently out.

Gently in and gently out.

We are going to visit a beautiful place now.

With your breath,

You are transported to an enchanting and secluded place in a forest.

You find yourself walking along a path in this forest.

As you continue along this path,

You come to a clearing,

To a meadow with soft green grass and delicate wildflowers swaying in the gentle breeze.

You notice a serene river on the other side of the meadow and you step out of the forest and begin to walk through the meadow.

You look down at your feet and notice that they are bare.

You feel the cool earth and grass beneath your feet.

You feel the breeze against your skin.

You smell the sweet fragrance of the wildflowers.

You feel the warmth of the afternoon sun on your face and you see the sunshine shimmering on the stream ahead of you,

Beckoning you to come closer.

As you continue,

You begin to hear the slow and steady flow of water and then you see a large wooden raft floating on the water close to the edge.

You make your way to the stream and step onto the raft.

There is a comfortable place for you to sit or lie down in the middle of the raft.

As you become more comfortable and more relaxed,

The raft begins to gently float down the stream.

You see beautiful scenes unfolding before your eyes,

Scenes of nature and scenes of your life where all is well and everything is possible.

As you continue to bask in the beauty of this moment,

The following thoughts are flowing through your consciousness and into your life.

I am prosperous.

I am wealthy.

Abundance flows easily through me.

I see abundance all around me.

Every is limitless.

All of my needs are taken care of.

I trust in the universe to take care of me in every way.

I am full of love and gratitude for all of the beautiful gifts in my life.

Prosperity is continually flowing to me and through me.

I am generous with others and the universe is generous with me.

I continually attract wealth and abundance into my life.

All is well.

I have everything I need and desire.

I am happy.

I am grateful.

I am prosperous.

An abundance of love flows through me and out to the world.

An abundance of prosperity flows through me and out to the world.

All is well.

I am grateful for this magical and beautiful world where everything that I desire comes easily to me.

I am prosperous.

I am wealthy.

Abundance flows easily through me.

I see abundance all around me.

Prosperity is limitless.

All of my needs are taken care of.

I trust in the universe to take care of me in every way.

I am full of love and gratitude for all of the beautiful gifts in my life.

Prosperity is continually flowing to me and through me.

I am generous with others and the universe is generous with me.

I continually attract wealth and abundance into my life.

All is well.

I have everything I need and desire.

I am happy.

I am grateful.

I am prosperous.

An abundance of love flows through me and out to the world.

An abundance of prosperity flows through me and out to the world.

All is well.

I am grateful for this magical and beautiful world where everything that I desire comes easily to me.

I am prosperous.

I am wealthy.

Abundance flows easily through me.

I see abundance all around me.

Prosperity is limitless.

All of my needs are taken care of.

I trust in the universe to take care of me in every way.

I am full of love and gratitude for all of the beautiful gifts in my life.

Prosperity is continually flowing to me and through me.

I am generous with others and the universe is generous with me.

I continually attract wealth and abundance into my life.

All is well.

I have everything I need and desire.

I am happy.

I am grateful.

I am prosperous.

An abundance of love flows through me and out to the world.

An abundance of prosperity flows through me and out to the world.

All is well.

I am grateful for this magical and beautiful world where everything that I desire comes easily to me.

As we come to the end of this meditation,

Continue to feel at a deep level the endless abundance of the universe that is here for you at all times.

When you are ready,

Bring your awareness back to your physical surroundings.

To end this meditation,

Simply open your eyes and smile.

Meet your Teacher

Mary Rose FreethGrand Manan, NB, Canada

4.7 (2 933)

Recent Reviews

Diana

July 24, 2025

This is by far my favorite meditation I've found so far. Very calming and I love both the guided imagery as well as the affirmations. Lovely experience, this will be my new daily morning meditation!

Barbara

April 10, 2025

Your voice is beautiful and your words were spoken so tenderly. Thank you.

Zaynab

March 23, 2025

I did this sitting and my heat feels open. Thank you 🙏🏻

Nien

January 24, 2025

It was a bit difficult for me on the raft. It went very fast and it was a bit hard to go slow and steady. At first I was on my stomach and didn’t manage to go on my back. But after a while I lay on my back. And went slow and steady but in circles. I try to think about the reason why. But I don’t know. I decided to let it go and enjoy it no matter what. Enjoyed it after that. Lovely words. Thank you ❤️🙏🏻✨

Viola

December 15, 2024

Understandable words, very nice voice go straight to the heart

Paula

October 12, 2024

Wonderful. Inspiring. Soothing. Great fitst thing in the morning. 🙏😇❤️

Michie<3

June 12, 2023

Lovely❣️♾️☯️⚛️⚘️☄️ Thank you so kindly❣️ Namaste 🙏🏼 ✨️

Lauren

May 9, 2023

I enjoyed how this one repeated the message and had the visual at the beginning.

Polyana

October 22, 2022

One of the most powerful meditation I had in the last months. Btw, using the headphone really makes you fully imerso on it. Thank you!

Den

July 13, 2022

I just love your voice and pace! You are truly magical and what you do is so enriching,enchanting and encouraging! Thank You for sharing your magic!

Kim

March 24, 2022

Thank you for this beautiful visual of abundance all around!

Linda

January 6, 2022

Mary’s voice is sweet and soothing, and her message is creative. There is a strength of conviction throughout that is inspiring.

Gary

March 21, 2021

Fantastic affirmations and visualisation make for a great meditation

Michelle

March 14, 2021

Wow! This meditation really got to me! Thank you. Sat Nam.

Kristen

March 7, 2021

Beautiful meditation! 💜

Patricia

February 5, 2021

Short and sweet; very nice.

Caro✨

November 16, 2020

It was lovely!! thank you for this wonderful meditation 🙏✨

Kaz

September 20, 2020

Great! Thank you 💗

Sofia

August 1, 2020

Very calming, relaxing and strong with beautiful affirmations of abundance and prosperity. Thank you Mary I loved it.

adriana

July 30, 2020

Thank you for sharing this wonderful and powerful meditation 🧘‍♀️💜😊✨💛🙏💙

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© 2026 Mary Rose Freeth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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