Sit comfortably.
And ask yourself Amai.
Conscious.
Am I Aver?
I use the word Awareness and Consciousness synonymously.
Ask yourself a simple question.
Am I conscious?
Amai Ave.
In other words,
Am I knowing?
What you are knowing is not important.
Just a mind knowing.
Am I aware?
To answer this,
Question.
Your attention does not have to go outward.
Away from its source.
Outside the source you will only get objects,
Solid or subtle objects.
The word attention is derived from two Latin words,
A,
Means towards.
And Tenderi means to stretch.
So when you pay attention to something,
The word signifies that you are stretching your awareness.
Consciousness.
To that object and touching it with your awareness.
And in his touching,
You know the object.
The Sanskrit word dhyana is also derived from dhi meaning consciousness.
And yana meaning its movement.
Is identical to attention in a sense.
So moment of consciousness outward will only give you information about external objects and things.
However,
Our question is,
Am I Abel?
You won't find that answer.
Outside.
And you also know this at Subtle.
So your consciousness will.
How to.
Abide into itself to find the answer.
Dhiyana or attention.
Will sing.
Into.
Or abide with its Source inwards.
To know this answer.
Amai.
Ave.
Let the attention sink in.
And without answering.
Become the answer.
As if the light beam of the torch We need to sing.
Into its source.
Awareness will have to be immersed in its own source.
Find out.
In this non-phenomenal action.
Is also there.
Essence of prayer.
A sense of a prayer has nothing to do with words.
Let alone your wants and demands.
As Christian saints.
Call this action.
Staying or abiding with God.
It signifies staying with the source of your awareness.
Ask yourself.
Am I a bear?
And become the answer.
Maharshi Ramana.
Constant process.
Sinking of the mind.
Into the heart.
But he's not talking about a physical heart.
He's talking about the center of your non-physical being.
Your mind has to sing.
Into the center.
The heart of your being.
Awareness has to sink into its source.
Last question.
Am I aware?
And just be the answer.
Do not explain.
Answer of this question in words.
This can only be experienced.
This question will help.
You experience your awareness.
So whenever you want to experience your essential self,
Ask this question.
Am I aware?
And the answer is you.
Yourself.
And test the main as the answer.
No words.
It is pure being.
This process is also called self-inquiry in Vedanta.
Our meditation is not a process of focusing on a mantra,
Light or breath.
All these kind of meditation.
Teach you to focus or meditate on one substance or object.
And due to this,
Your mind which was attached to many things or objects.
Will now be attached to only one thing.
Mantra,
Lie,
Or bread.
And then it will not be so difficult for such a mind to live that one thing too.
Where is this Vedanta?
Technique.
Is the matter of direct directly reaching your essential nature.
Without any practice.
Condition.
For acquiring any qualification.
Every human being can get a direct glimpse of the essential truth.
And then.
.
.
Remaintain.
It is enough for you your being.
To hear this question.
And as long as you understand.
The question.
That's all you need.
That if you try to do anything more than this,
You will probably start a different trade.
Is a metaphor when you wrote it.
The focus of a camera in one direction.
It brings the object into focus and exposes it.
But when you rotate the same focus in other direction,
Then that object will become blurry.
And there will be A time when the presence or absence of that object will be same.
Only and unshaped.
Similarly,
The act of removing your focus from outside.
And sinking.
Into the source of awareness.
Means defocusing.
Or unfocusing.
That is our meditation.
We will call this non-action.
Meditation.
And there is no effort whatsoever needed.
The river of experience will continue to flow.
But you will abide as awareness.
You are giving priority to your nature of knowing.
Not what is known.
What is known so-called inside or outside.
Just the nature of knowing.
The second foundation.
The definition of truth Is that truth?
Knows itself by itself.
Truth means reality.
Which actually essentially always exists.
That truth knows itself by itself.
That is why When your awareness immerse itself in its source,
It knows itself.
By itself.
It does not need anyone else's support.
To know itself.
The sun.
Continues to shine itself.
Bye-bye.
As itself.
This is pure nature.
And because understanding happens outside of time,
Your mind can't remember it,
Can't see it.
But understanding,
Knowing is taking place.
You cannot deny it.
And whatever I am knowing,
Changes every moment.
So I'm leaving this change behind.
And instead of changing,
I am giving priority.
To my nature of knowing which is not changing.
And abiding here is what we call self-abidance.
Dwelling.
In the soap.
S.
Meditation.
This is our meditation.
Self-abidance.
Dwelling in ourself as ourself is our meditation.
Fs that your thought which was here two seconds ago.
Two minutes ago.
Two hours ago.
Has completely changed.
Similarly,
Your feeling which was there two minutes ago,
Two hours ago,
Two days ago,
Two years ago,
Has also changed.
Your body is also changing.
But the essential nature of awareness with which you know These thoughts,
Feelings,
Body is not changing.
You may have heard this that every person in the world often say that inside I do not feel that I have.
I am 30,
40,
50 or 70 years old.
But I feel inside I am the same person.
Person that hasn't aged.
Because the essential nature of His or her awareness is not changing.
There is the sense of not just continuity.
But non-aging.
Or for next videos.
Beyond.
The aging of mind.
Body.
There is something in you that is not aging.
In your own direct experience.
You will find that the nature of your awareness is not changing.
To five year boy or girl.
Who was knowing?
Experiences.
With the same awareness.
That now.
50,
60,
30 years old.
Is knowing he's or her experience with.
Two aspects of awareness.
Being annoying.
Are always present.
Being.
And knowing.
In every condition.
In every direction.
At every time.
In every place.
The third foundation of the definition of truth.
Is that The truth never changes.
Reality.
That way.
Actually,
Essentially,
Always exists.
Is only worthy of being called Truth.
An unchanging reality.
Is.
Tu.
Your awareness.
Is equally present.
Your ordinary and extraordinary experiences.
It is present equally.
In darkness.
Any like.
And you do not need to do any effort.
To attain this truth,
This awareness.
Because you're already that.
You're already here.
And if I tell you to stand up,
And take a step towards yourself.
You won't be able to do that.
Can you even take one step towards yourself?
Because you're already there.
There is no distance to bridge.
You are this very intelligence.
Mitwitch.
You are understanding.
This conversation.
What you are seeking.
Has been seeking.
All this time.
So turn this seeking into its source.
And become what you are.
A Living Meditation.
