Hello beautiful soul and welcome,
I'm Julie Lewin,
Founder of the Arakira Self Healing Modality and your guide today for a unique journey into the wisdom of the Arakira Celestial Guidance Cards.
Today we delve into the message of the Sensitive Card.
This card addresses the experience of feeling overburdened by the emotions of others.
It can be challenging to truly know if what you are feeling is your own stuff or if it belongs to someone else,
However a good rule of thumb is this,
If you have a strong immediate reaction to a situation,
It is usually your own emotions you are dealing with.
If you are experiencing a more general feeling of being overburdened,
Use your analytical mind to assess your situation and see if there is anything happening externally that would or could cause this feeling.
This is a wonderful opportunity for you to review how you take responsibility for your own energy and emotions.
Be conscious of your thoughts and the words you speak,
As these directly impact your energetic boundaries.
To further strengthen your field,
Consciously protect your energy with a prayer or ritual and through this discipline you will create harmony and balance within your being and you will ease the experience of being sensitive to the emotions of those around you.
Know this to be true.
There is scientific proof that protecting your energy through prayer or ritual is effective.
Now let's move into a powerful exercise from this card to cleanse your energetic field and decrease your sensitivity to others.
I invite you to find a comfortable position.
Gently close your eyes and take a few deep calming breaths.
Now,
Imagine you are standing directly under a golden light pouring out of a sacred showerhead.
Visualise this radiant light moving over and through your entire being,
Gently washing away any energetic debris or absorbed emotions that are not yours.
See it flowing downwards,
Over your body and into the great you are standing on.
Feel yourself being thoroughly cleansed,
Energetically,
Spiritually and aurically with every drop of this golden light.
As you allow this light to permeate you,
Feel your sensitivity to the emotions of others gently decreasing,
Leaving you feel clearer,
Lighter and more protected.
I'll give you a moment to experience this in more depth.
Continue to bring conscious awareness to your energetic boundaries throughout your day.
Remember,
Actively protecting your energy and cleansing your field empowers you to navigate the world with greater harmony and balance.
Return to this practice whenever you feel overburdened or simply need an energetic refresh.
Thank you for exploring the wisdom of the sensitive card with me today.
You can find more Arakira Celestial Guidance Tracks and powerful self-healing tools by exploring my Insight Timer profile.
Keep shining your light brightly.
