Free Meditations for Self Healing

Meditation Topics

Self-Healing

Self-Healing focuses on activating the body's innate ability to heal and regenerate, promoting physical, emotional, and spiritual well-being through mindful practices and self-awareness.

Self Worth Healing Self Love And Healing Self Treatment Self Repair Self Reiki Self Cleansing Self Regeneration Heal Thyself Conscious Healing Self Therapy

Popular tracks

Browse free tracks on self-healing from our library.

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.7guided•12 min

Melting Stress, Fear & Anxiety

Jason McGrice

4.8guided•24 min

Healing Relaxation

Lisa Hubler

4.7guided•20 min

Self Healing Journey

Renee Rotkopf

4.6guided•7 min

Morning Reiki Healing Meditation

Chrissy Ortner

4.7music•20 min

Theta Cure

Mindful Music

4.8guided•8 min

Heal Your Body With Gratitude

Zawadi Nyong'o

4.9guided•10 min

10-Minute Daily Healing

davidji

4.4guided•7 min

Begin Your Day With Unconditional Love And Time Travel

Julia Mossbridge

4.7guided•11 min

Physical Healing Meditation

Mary Rose Freeth

4.7guided•18 min

Welcome In Your Spirit Guides

Oliver James Jenkin

4.8guided•29 min

Heal Your Body Meditation

Michael Mackintosh

4.8guided•12 min

Morning Meditation Challenge: Day 3 - Gratitude

Alisha

4.9guided•11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.7guided•32 min

Help Heal The Inability To Love and Trust The Self

Lisa A. Romano

4.7guided•12 min

Your Power: Solar Plexus Chakra Meditation

Rachel Hillary

4.9guided•18 min

Guided Self Reiki (Infused With Reiki)

Nicole Robinson

4.7talks•5 min

Resentment, Conflict & Forgiveness

Oliver James Jenkin

On-demand courses

Discover premium courses by leading experts to learn about self-healing.

COURSE

4.8

11 days

A Guide To Healing Trauma

by In Memory of Ralph De La Rosa

Draw on an integrated and supportive framework for healing trauma.

COURSE

4.9

10 days

Surface To Soul: Cultivating Within What You Seek Without

by Sez Kristiansen

Cultivate within what you seek in the external world and become the artisan of your own life.

COURSE

4.9

11 days

Journey To Self-Healing

by Meg James

A 10-lesson audio course to help you get out of survival mode and transform your energy from exhausted to empowered.

COURSE

21 days

21-Day Reiki Realisation

by Keziah Gibbons

Explore Reiki as a regular practice for self-healing and personal growth.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.7

10 days

Tools For Clearing & Balancing Your Chakras

by Ashkhen

Acquire the tools to clear and balance your Chakras, to overcome false beliefs, emotional stress, and restore the flow of energy in your body.

COURSE

4.8

10 days

Living Life From The Heart

by Rachel Hillary

Step into your heart energy and embrace a new way of being that prioritizes joy and feeling in life.

COURSE

4.9

10 days

Breaking The Cycle Of Chronic Pain

by Fleur Chambers

Learn to respond to your pain in new and liberating ways.

COURSE

4.8

10 days

Let Go Of Perfectionism

by Aluna Moon

Unshackle the chains of perfectionism and thrive in self-compassion and soulful success.

COURSE

4.9

21 days

Ayurveda: The Science Of Self-Healing

by Rohil Jethmalani

Explore the Ayurvedic lifestyle in an accessible and straightforward manner and learn to craft your own process toward better sustainable health.

Newest tracks

Browse the latest self-healing tracks from our library.

5guided•19 min•

Self-Healing | Awaken Your Body’s Natural Healing Power

Patrick Lynen

5guided•8 min•

Self-Compassion: Softening Harsh Self-Talk

Kirsten Pancras

guided•479 min

Healing Body, Mind, And Spirit Sleep Meditation

Shamash Alidina

4.8guided•14 min•

Guided Session, To Attract Abundance By Healing The Roots

MysticAly

guided•481 min

8 Hour - Guided Body Scan For Deep Sleep

Ian Tucker

5guided•510 min

8 Hour - Self-Healing Reiki For Deep Sleep

Ian Tucker

5guided•492 min

Deep Healing Sleep With Binaural Beats (8 Hours)

Becca Medvin

guided•485 min

Full Night Sleep Meditation To Heal While You Sleep

Sara Raymond

5guided•470 min

Drift Into Sleep: Ocean Of Ebb & Flow 8 HR Sleep Meditation

Glenda Cedarleaf

5talks•58 min

495: Debra Martin’s Near Death Experiences & Divine Healing

Michelle Chalfant

guided•46 min

Lemurian Pyramid Of Light: Deep Soul Healing & Remembrance

Viviane Chauvet

5guided•19 min

Full Moon Healing | Body Scan, Visualizations & Breathwork

Nourish Moon Holistic Healing

guided•23 min

Presence: Breath And Body As Anchors

Ehssan

5guided•21 min

Gentle Presence A Meditation On Breath And Stillness

Ehssan

5guided•490 min•

8 Hours All Night Long Voice: Affirmations For Deep Healing

The Honest Guys

5guided•11 min

Your Intuitive Guidance Daily Practice

Zachary Phillips

guided•15 min

Self Healing: The Sanctuary Of Grief

Danielle Leigh

talks•13 min

I Believe In Myself - Truth Installing Affirmations

Alexis Star

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Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

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$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

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Self-Healing

Self-Healing focuses on activating the body's innate ability to heal and regenerate, promoting physical, emotional, and spiritual well-being through mindful practices and self-awareness.

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