Hello everyone,
Welcome to the meditation channel.
This is a guided meditation that is channeled and is designed to help you heal any childhood traumas related to your father.
When you are ready,
Close your eyes.
Many of us have had hopes for our fathers.
We have hoped for them to be our heroes.
Our role models.
The men,
The containers that kept us safe.
But unfortunately,
That is not the case for all.
For whatever reason,
Some may have been wounded in the past.
Not only failing you,
But also failing themselves.
Creating an endless cycle of pain.
Creating victims of victims of victims.
I want you to know that you have the power to break that cycle.
That you have the power to release the past.
And to release any power that your father may have over you to this day.
No matter what they did.
We cannot change other people,
But what we can change is ourselves and therefore our energy changes and our reality will then shift.
That is where we hold the power.
But when trauma is created,
An energy,
A memory,
A frequency gets stuck within us.
Often times these traumas are created in childhood and they get suppressed deep down in our psyche.
It is only when we become adults that we realize that we are wounded.
That we never actually healed and that we have been carrying this trauma for years.
And this trauma may even haunt some of you and still create the same level of suffering every single day.
Having the courage to heal means you have the courage to take your power back.
To reclaim parts of you that have been so called lost.
And what is so powerful about this is that you do not need them to heal.
All you need is yourself.
And so let's begin by allowing our body and our mind to relax.
To let go and to quieten down as best as you can.
Surrendering completely to this moment and just inviting every part of you to just be.
No expectation.
No nothing.
Just be with your breath now.
Just feeling your life force entering and exiting your body.
Gently and slowly quietening down the outside world and slowly,
Slowly amplifying your inner world.
Awakening your spirit.
Awakening your heart and your mind and letting go of the physical.
We are now going to awaken our mind to activate a memory,
A time that needs to be healed in childhood that is specific with your father.
Essentially we are going to go back in time and rescue little you.
Allowing them to grow up again and to meet you now,
To be with you now.
Trusting the power of the subconscious mind.
Trusting that your mind knows exactly what to do,
What time to go back to and what you are ready for.
Trusting that you are now strong and powerful and no harm may come to you.
But it's important that you go back.
Back in time to rescue little you who needed that protection,
That love,
That security and that comfort.
And so now we call forth your higher self and your guides and your angels to assist us today in this meditation.
To assist us in the healing,
In the resolving,
In the integration.
To be by your side through this journey,
To empower you and to finally set you free.
And feeling the presence of your team,
Your spiritual team being by your side.
Feeling this beautiful golden and white light surround you.
This golden and white pure energy makes you feel protected and clear,
Uplifted,
Supported and loved.
And as this energy continues to surround you,
I want you to breathe in this golden and white light,
Breathe it into your body,
Into your heart.
And slowly,
Slowly letting go of this reality,
This timeline,
This moment right here.
Slowly and gently letting go and giving yourself full permission to be,
To transfer and to go back in time.
And with the assistance of your guides,
Now we will open up the portal,
Finding a beautiful white staircase in front of you that will take you back,
Back,
Back to a time,
A time where little you needs you.
I will count from 10 to 0 and at each number you will take a step down,
Back in time.
At each step you will get younger and younger until you will reach that age that you know is right,
Where you know the healing is needed.
Are you ready?
10,
9,
8,
7,
6,
5,
4,
3,
2,
1,
0.
You have arrived.
Take a moment to look at yourself and just notice if you are wearing any specific clothing that match a time when you were a child.
Look at your hands and your feet.
How old are you?
Where are you?
Are you at home and where in your home?
Or maybe you're at school or maybe in the garden.
Just take a moment to find the details of this moment.
And now that you have brought up this time,
It's important to remember that you have the power now,
That no harm can ever come to you in this space now.
We now invite your father to step forward.
The old version of them that let you down,
That hurt you,
Whatever it may be that they did to you at this time.
Just allow them to be here to see them.
And from the perspective of your inner child,
How do you feel?
What is going on within you?
Just giving yourself permission to remember what it was like to be so small and fragile.
What it was like to wish for their love and safety,
For their support.
Go there,
Be there with you.
And now just see your father.
Just remember him as he was.
At this time you have the perspective of an adult,
So just notice what is different that you could not see or understand back then.
Maybe you noticed their pain,
Their suffering.
Maybe they had an addiction of some kind.
Maybe they were just mean.
But whatever it is,
Just be present with that and build the self-awareness.
Now it's the moment to break free from this timeline,
To break free from him.
And so I want you to think about what was it that you needed?
What was it that you needed?
Maybe did you need someone to come and rescue you?
Maybe you needed someone to stand up for you.
Whatever it may be,
Give yourself a moment to be honest and aware of what it was that little you needed,
Needed to be safe and loved.
Have you found it?
Now a cord,
An energetic cord will be revealed that is attached to your father.
And even though you're still little,
My gosh,
You are now powerful.
Because you're not alone,
Because you are with you now.
And so it's time to break this bond,
To break this cord and to set yourself free from this moment,
This memory,
This timeline.
I want you to picture little you close their eyes and place their hands around this cord.
No matter how small you may be,
Even if you were in the womb,
It doesn't matter.
Just picture it.
And as I say these words,
Picture little you repeat these words out loud.
Are you ready?
I now declare this energetic cord,
This contract and this timeline to be broken and to never return.
I set myself free.
I set you free.
But above everything else,
I free my mind,
My heart and my spirit from you.
From your pain,
From your traumas,
From your suffering,
From your ignorance.
I now reclaim the power of the father within me.
I now reclaim the safety,
The container,
The love that I deserve.
I now declare myself to be whole again and to return back into the future.
Dear father,
You no longer hold any power over me.
And so today,
I declare this cord to be broken,
To never return.
Now,
And break that cord.
And as you break that cord,
Your father begins to shrink down,
Down,
Down,
Down.
Becoming a little boy.
Becoming the same age as you.
Going back to who they truly are.
And just take a moment with your younger father as he is now on your level.
See what comes up.
See what you see and what you feel.
Just trust your inner vision.
It's time now.
So say your goodbye and as you do so,
Your father gently transforms and turns into a beautiful ball of white light.
Setting his energy free to heal and back on his journey.
We are now going to turn around back to that staircase.
And this time at each step,
You're going to come back to the age that you are now.
To who you are now.
But you are also going to go through time and space.
And this time,
Living through life.
As if this event never harmed you.
Bringing yourself back healed,
Love,
Whole and empowered.
Are you ready?
I will count from zero to ten,
Much slower this time.
Zero.
One.
Two.
Three.
Four.
Five.
Six.
Seven.
Eight.
Ten.
Welcome back.
You are now gently and returning back into your body in the present time.
Completely healed.
Completely restored.
Completely safe.
And taking a moment of gratitude for the bravery.
Taking a moment of gratitude for your spiritual team,
For their support and their love through this journey today.
You have really shifted something today and I promise you that you will never be the same.
You will feel powerful,
More safe and hopefully you will see the truth of how perfect you just as you are.
It's time.
It's time to change your life forever.
When you are ready,
Begin to bring your awareness back into your body,
Back into the space.
Take your time.
When it feels right,
You can come back and open your eyes.
