Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes,
Get yourself in a comfortable position and listen to my voice.
Just taking a moment now to relax,
To invite in your mind,
Your body and your spirit to align,
To be as present as possible right here,
Right now.
And inviting that presence with your breath so at each breath you become more and more aware of this moment,
Right here,
Right now,
As you are.
Today's meditation is designed to help you attract and embody the frequency of abundance.
Let's begin by asking ourselves what does abundance mean?
What does it mean to you?
And what do you want abundance to be for you?
An abundance of love,
Of wealth,
Of friends,
Of joy,
Of health.
What does it mean to you?
And now ask yourself why?
Why do you desire this?
What is it going to give you?
How is it going to affect you and your life?
Now the energy of abundance is expansion,
Creativity,
The field of infinite possibilities.
However,
We often feel restricted.
We often create restrictions.
We may not feel that we are worthy,
Good enough.
Maybe this dream,
This desire is a little bit too out there.
So let's tap into the shadow,
The aspects of you that are in resistance to this abundance.
And so when you think about this desire,
What is the story that you tell yourself over and over again that makes you farther and farther away from this abundance?
And was this story something that you created or was this something that somebody told you and you believed?
Or maybe you saw it happen to someone else and you took this on as your own.
Whatever it may be,
Be honest with yourself.
And so I want you now to face the person,
Place,
Moment or self that created this story.
I want you to picture them in front of you.
You can either see them as a person or as an energy.
It does not matter.
For instance,
If this story was created due to a traumatic event,
You can see it as a dark energy floating in front of you or a symbol.
Or if this was a person such as a parent telling you this,
Then see the parent.
Whatever works for you.
And now I want you to see this abundance,
This desire,
Manifest as little you.
The younger version of you.
Pure,
Innocent,
Powerful,
Yet fragile.
And now imagine that story,
That energy,
Scorning that child,
Telling that child that they're not good enough,
That they will never amount to anything,
That they are a dreamer.
And see that child being wounded by these words,
Being broken.
And so now it's your time to become your own hero,
To protect that child,
To protect that dream,
To protect your purity and essence,
Your authenticity.
I want you to begin by letting that energy know that they are wrong,
That they are in fear and that they have no right to speak to them this way.
Allow yourself to stand up and speak up for them now.
Let it all out.
Let yourself protect them,
Shield them.
And now turn around to that child.
Lean down to their level.
Look them in the eyes and tell them the truth.
Tell them that they are worthy,
That they can accomplish anything,
That they are perfect as they are.
Whatever else that child needs to hear in this moment to help them heal,
To help them re-establish their faith,
Take this moment right now to shower them with that love.
And when you are ready,
Embrace that child.
Make them feel loved,
Make them feel safe,
Make them feel seen,
Worthy.
And as you do this,
They begin to merge and integrate with you,
Restoring and repairing the wounded inner child that is within you.
And once this is complete,
You may stand and face the old energy,
The old story.
You know you have won and you know they no longer have any power over you.
And before you leave,
Do you have any last words to say to the old story?
The healing is now complete and you may now gently return walking away and never,
Ever look back.
As you bring your awareness back,
Slowly,
Slowly bringing yourself back to the body,
Back to the space that you're in.
Feeling your breath gently and slowly expanding your awareness.
Gently and slowly return.
When it feels right,
You can come back and open your eyes.
