Meet Your Spirit Guide

06:53

Meet Your Spirit Guide

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5

Meet your Spirit Guide in this gentle guided meditation, designed to help you deepen your connection and recognise the unique energy of your Guide. As you relax and open your awareness, you'll be invited to allow your Spirit Guide to step closer into your energy, helping you to become familiar with their presence and how it feels when they are with you. This meditation is ideal for anyone wishing to explore spiritual awakening, higher guidance or Spirit Guide communication, and can be repeated regularly to strengthen your connection over time. Background music by Denis Pavlov Music, licensed via Pixabay.

Spirituality Meditation Spirit Guide Energy Visualization Awareness Spirit Guide Connection Spiritual Protection Visualization Technique

Meet your Teacher

Exeter, UK

Meet your Teacher

Exeter, UK

Transcript

Prepare to meet your spirit guide with this meditation. We each have a team of spirit guides and angels, Guiding and protecting us throughout our earthly journey. We have one main spirit guide who is with us for the duration of this incarnation, And that is who? You will meet today. Your guide will join you in your auric energy. Therefore, You will place your attention onto your aura during this meditation. Take a moment now to make yourself comfortable. Ensuring you won't be disturbed. Take a deep breath in. Hold for a moment. And exhale. Drop your shoulders as you relax. And allow any thoughts to leave your mind. As you enjoy the stillness. Of this moment. Now place your attention on the space a few inches around the outside of your physical body. This is your auric field. Notice how this energy feels. Your aura. That sits just outside your body. Become aware. Of any sensations. Or if you notice. Aliveness. Relax a little deeper. And I call in your main spirit guide. To come and join you in your auric field. Allow them to step closer to you. So that you can feel their presence. As they join you. Notice the shift in your energy. Do you notice any difference in the energy in front of your body? All behind your body. Do you notice any difference in the energy to the left or the right of your body? Notice any sensations that may be different. Does your energy feel heavier? In one area around your body. Do you feel warmer or cooler in any area around your body? No. I ask your guide to say hello. Notice. Any thoughts that arise, Words that pop into your head. Any colours you may be aware of. Anything you may see. Just relaxing as you notice. What may be different. Now thank your guide for joining you today. And I ask your guide to step back from your auric energy now. And once more notice what feels different. In your energy. Now that they have stepped apart. Now return your awareness from your aura back to your physical body. Becoming aware. Of your breath. And aware of your physical body. You can smile and say thank you to your guide for joining you in this session. You may wish to return to this session again. To become familiar with your guide's energy.