Move your neck,
Relax your shoulders,
Your hands,
You can leave them on your lap.
And take a deep breath in through the nose.
Relaxing the belly and letting go through the mouth.
Breathing in again,
A little deeper.
So we start sensing the body again and breathing out.
And continue breathing in and out,
Paying attention to how your body is feeling,
How you're arriving to this moment,
Knowing that there's nothing that you need to do.
This space is just for you to feel supported,
To receive.
And for the rest you can relax,
Let go of anything on your mind.
You can give your body the commando that it's okay,
It's safe to relax,
To pause,
To rest.
And as you keep on breathing in and out,
I want you to start visualizing the air that streams in,
Coming with a form of white light.
So every time you breathe in,
You breathe in white light.
Flows into your body,
To the back of your throat,
Into your lungs,
Spreading to every corner of your body.
And every time you breathe in,
More white light starts filling in your body.
Every cell,
Every organ,
Every tissue starts being covered with this bright white light.
And you start sensing how,
From within,
Your body starts glowing,
This white light starts moving through your spine,
From your tailbone,
Upwards to your crown,
The head,
Activating your life force energy.
Until this white light starts moving out of your body,
From your tailbone,
At the end of your spine,
And it starts moving downwards into the earth,
Anchoring you to the ground,
To the spirit of mother earth,
Through all the layers of your house.
This light travels down,
Until it touches the earth,
And from here it starts spreading across the earth as roots,
Connecting with the roots of the trees,
Of the plants,
Of the whole ecosystem.
You go through all the layers of information stored inside of the earth,
All the layers of history,
Going down until you reach the core and the crystalline heart of mother earth.
And it is here where you really connect with the spirit of mother earth,
Who awaits for you,
Who welcomes you back home,
To remind you that you are indeed part of something larger,
You're part of an ecosystem,
And that your life has an important role.
And she reminds you of her unconditional love towards you,
As she always is nourishing your life,
With the air you breathe,
The water you drink,
The food you eat,
And all the resources for your life,
And every step of the way,
She's loving you and supporting your life.
And so let this connection that's always there be the anchor today,
For you to feel a sense support underneath you that is always present.
And through the roots of light that you've created,
This memory,
This connection to mother earth,
Streams back up into your body,
And it infuses every cell of your body with this connection to mother earth,
So that all your cells start activating and remembering this truth.
Now in the same way we let the light expand downwards,
We visualize how the light within your body starts moving upwards from the top of your head,
Moving towards the sky,
Above your house,
Above the trees,
Above the clouds,
Outside of this planet,
And across the stars and other planets,
Into the vastness of the cosmos,
Where we go beyond time and space,
And we remember our soul essence,
And we remember that we are a reflection of the whole universe into one existence.
Remember our expansive nature that goes beyond our body,
Any labels,
Any names,
And we're pure life,
Experiencing life,
And remember our nature,
That we are eternal beings.
Now let this truth and this memory stream back through this flow of white light that you've created,
Slowly going back into your body,
And let this memory infuse every cell of your body with this truth activating and spinning on its own edge,
And so the energy of the earth and the energy of the cosmos come together at our heart space,
And they mix and infuse together with your own unique soul blueprint,
And create a field of light around your heart,
And every time that you breathe in and out,
This field of light starts growing and growing,
Every time a little more,
Until your whole body is within this energy field,
And this field will act as a shield of protection during all times today,
So that only that what vibrates in the frequency of love,
Of truth,
And of the highest good for all,
Only that will reach you,
So that you can keep on walking an aligned path,
And all else will stay outside.
And you can claim knowing that you are protected,
That you're safe,
Calling in your loved ones to stand around you,
To strengthen this field even more,
And so with this awareness,
Slowly taking deeper breaths,
You come back into the body,
Into anything that you're feeling physically,
You start feeling the beating of your heart,
Feel your hands,
Your feet,
And whenever you're ready,
You can open your eyes,
And come back to the room that you're in,
